Signs that you eat too much salt

Eating too much salt can lead to a series of health consequences, even causing serious risks to the heart.

Salt is an important spice in cooking. And recently, science has proven that when you are stressed, you should eat something with a little more salt to feel more comfortable. However, many people consume more salt than necessary and that habit can seriously harm their health, especially those with high blood pressure.

Here are signs that you're eating too much salt, according to Thelist.com.

Regularly eat processed foods

Processed foods such as canned foods, pickles, sauces, etc. contain a lot of salt. If you often do not cook but only eat canned foods like this, you are definitely consuming a lot of salt. And then, according to nutritionists, you will be at risk of cardiovascular disease and high blood pressure. You should diligently buy fresh food to process so that you can control the amount of salt when seasoning.

You are dehydrated

Eating too much salt can dehydrate you. If you eat pizza with some pickled olives at night, you will be extremely thirsty the next morning and even have a mild headache. This is not unlike the discomfort after a night of heavy drinking. Avoid eating too much salty food at the same time.

Swelling

Salty foods dehydrate your body and you tend to drink a lot of water, which leads to excess water retention in your tissues. This causes puffiness in your eyes and fingers. So, it is obvious that swelling is a sign that you are eating too much salt.

Eating more and more salt

During meals, are you the only one who often dips fish sauce or sprinkles salt on food? If that habit has been there for a long time, then you are almost certainly a person who eats too much salt. You will gradually get used to eating salty food and it will be very difficult to resist that attractive salty taste. But if it is difficult, you should try to reduce the amount of salt you eat for your health in the future.

Stomach affected

In some cases, eating too much salt can cause stomach pain, even very serious. A high-salt diet will affect HP in the stomach, increasing the risk of gastritis or stomach ulcers.

High blood pressure

People who eat salty foods are at high risk of high blood pressure. If you have ever had high blood pressure, you should limit your daily salt intake. Specifically, you should reduce packaged or processed foods, fast food. Be diligent in going to the market to buy fresh food and prepare your own meals. If you have high blood pressure and neglect it, it will easily lead to cardiovascular disease. Eating too much salt can be the main culprit causing dangerous incidents such as cardiac arrest or stroke.

Kidney stones

There are many causes of kidney stones, including family history, dehydration and especially a diet high in salt. Such a diet will increase the amount of calcium your kidneys have to process, leading to a high risk of developing kidney stones. You need to pay attention to drinking enough water every day, controlling your salt intake and should see a doctor for regular check-ups./.

According to TNO