Green beans - a cooling, anti-toxic dish

Green beans can detoxify hundreds of toxins, cool the liver, brighten the eyes, lower blood pressure, and nourish the stomach...

The hot weather of summer days makes the body tired, uncomfortable, even falling into a state of heat shock leading to illness. In addition to hiding from the heat in air-conditioned rooms or swimming pools, some ways to prepare green beans not only help you cool down effectively this summer but also be used for beauty and effective treatment.

Oriental medicine believes that green beans are sweet, slightly fishy, ​​cold, non-toxic, replenish vital energy, clear heat and cool the liver, detoxify hundreds of toxins, can purify urine, cure ulcers, brighten eyes, moisten throat, lower blood pressure, cool gallbladder, nourish stomach, stop diarrhea, suitable for patients with heatstroke, thirst, hot body, damp heat, boils, smallpox, blurred vision.

Here are some "recipes" from green beans:

- Green bean porridge is one of the popular dishes that helps detoxify the body, eliminate and prevent heatstroke, reduce thirst, and prevent and treat high blood fat.

- Green bean tea has the effect of detoxifying, cooling, quenching thirst, diuretic, suitable for children with loss of appetite due to hot weather, affecting lung function.

Green bean porridge helps prevent heatstroke and quench thirst. Photo: Hong Thuy

- Boil green bean pods until very concentrated and drink to treat heatstroke very effectively.

- People who have a stroke or suddenly faint; people who are hungry and eat food of unknown origin or expired products: 20g raw mung beans, put in 30ml boiling water, after 5 minutes, remove the beans, crush, squeeze out the juice and give to drink.

- Men and women with hot body temperature due to weather have fever, jaundice due to edema, effective, fast, inexpensive treatment: Use

50 g green beans (with shell) roasted, 20 g yellow chrysanthemum flowers (dried), 3 g white salt, 35 g sugar, cook with 500 ml water until 200 ml remains, add 50 g young mulberry leaves, 20 g jasmine buds (buy at traditional medicine stores). Cook until concentrated (10-20 ml water remains). Eat 3 times/day, continuously for 7 days to see results.

- Elderly, obese people have indigestion, blood pressure often increases suddenly, blood stagnation causes body weakness, lack of probiotics to increase vitality, use the following prescription: Buy 2 kg of bean sprouts (made from green beans with shell, if processed

The more convenient, the price of soybeans or other beans is not very effective. Thanks to the bean sprouts have a lot of water, rich in vitamins A, E, C, B1, B6, B12, minerals iron, copper, glucid, phosphorus, especially many different enzymes). Bean sprouts are processed into the following dishes:

300g bean sprouts, 5ml fresh lemon juice, sugar, black pepper, 3 crushed garlic cloves, 3g thinly sliced ​​ginger, seasoning powder, 5g ripe red tomatoes, 5g roasted and crushed peanuts. Mix all together to make bean sprout salad cocktail. Let stand for 10 minutes before eating. Use for 2 days, at lunch and dinner.

- Women from 40 years old and up, skin easily loses elastin and collagen, has pigmentation, dark spots, is less smooth, and has less rosy color: Eat every day

250 g mung bean sprouts mixed with 10 ml of vinegar (bean sprouts have a high vitamin C content).

- Teenage girls with dry facial skin, lots of blackheads due to lack of water, eating a lot of fat, bloating, difficult bowel movements, constipation: Should use 250g of bean sprouts every day, wash, mash, add 15ml of fresh bitter melon juice without seeds (ie fresh bitter melon that has been mash, squeeze to get the juice). Mix the 2 ingredients well to get active ingredients omega 3 and 6 (commonly used in the cosmetics industry). Divide into 2 parts, eat 1 part and keep the remaining part in the refrigerator, 60 minutes before bedtime, make a mask, leave on for about 20-25 minutes (remove the mask without rinsing with water), once every night, continuously for 2 weeks, skin is less dry, chapped, acne and rough spots are gone, wrinkles are erased.

Note to avoid:Eating dog meat with green beans will cause bloating

According to Alobacsi.vn