For a good night's sleep

(Baonghean.vn) -When sleeping, you should not lie on your back because this position makes your body feel cramped. Lie on your side with your knees slightly bent so that when you wake up, you can move comfortably and your blood will circulate quickly.

Do not go to bed with anxiety or anger, because it will lead to blood circulation disorder, which will cause insomnia. Do not eat before going to bed, because this will affect the activity of the stomach and intestines, causing stimulation and making it difficult for you to sleep. Eating before going to bed is also the cause of digestive diseases. Talking also affects sleep, depletes lung energy, and makes the spirit excited. Sleeping next to a drafty place can easily make you catch a sudden cold, and sleeping next to a stove will also cause some damage to the brain.

In addition, it is important to note the correct use of pillows for a good night's sleep. Ideally, a pillow should be 12-14 cm thick, soft, elastic, filled with synthetic cotton, and the cover made of soft fabric... This pillow should not be too thin to keep the head and neck in a comfortable position, but should not be too thick and hard, as this can cause neck pain and anemia in the head.

For people with chronic neck pain (due to work that requires focusing the eyes on a fixed point, the head cannot move), it is best to choose a long, soft pillow, stuffed with feathers. This type helps air circulate easily, the neck does not hurt or get too hot. The pillow should be placed under the neck, do not let the shoulder press on the pillow because this will cause the head to lose balance and tilt back, causing difficulty breathing. Do not put the head on the pillow because the neck will be bent, causing pain in the neck and nape when waking up.

TV (General)