For smooth skin

Skin is a priceless jewel that adds youthfulness to the face. Diet has a direct impact on the beauty of the skin. So what should we eat to have healthy and smooth skin?

1. Foods rich in vitamin A

One of the essential nutrients that make up the beauty of the skin is vitamin A. Low-fat dairy products are a perfect choice for you. The main role of vitamin A is to help form new cells, keeping the skin soft and elastic. If there is a lack of vitamin A, the skin will become dry and cracked. Vitamin A is abundant in vegetables such as sweet potatoes, carrots, pumpkins, and broccoli.

2. Foods rich in vitamin C

Known as a powerful antioxidant, vitamin C plays an important role in the production of collagen, which gradually disappears over time. When you smoke, are stressed, or get too much sun, vitamin C can escape from the body. To supplement vitamin C, you can supplement fruits such as lemons, oranges, grapefruit, strawberries, tomatoes, potatoes, broccoli, papaya, black grapes, cabbage, kiwi, peas, and cauliflower.

3. Foods rich in iron

If the body lacks iron, the skin will immediately deteriorate visibly. Iron is an important substance to form hemoglobin in the body. Some foods rich in iron are dark green vegetables and fruits.

4. Foods rich in vitamin E

Almonds are rich in vitamin E, a nutrient that is essential for the skin. You should eat about a handful of almonds every day. But choose almonds with a clear origin and eat them directly without processing to ensure the nutrients in this nut.

5. Foods rich in fiber

Fiber is very beneficial for the body. It helps eliminate toxins that worsen skin conditions. Some foods rich in fiber include beans, lentils, whole grains, oatmeal, etc. Add fiber-rich foods to your diet for healthy skin and body.

According to dantri.com