What happens when you eat raw eggs?

Eating raw eggs makes it difficult for the body to absorb protein and biotin and is susceptible to bacterial infection.

Eggs are one of the healthiest foods we should consume every day. They contain many essential nutrients and have many health benefits. There are many ways to prepare eggs such as boiled, fried, sunny side up..., but many people are still curious whether eating raw eggs has more nutrients?

According to Boldsky, gLike cooked eggs, raw eggs are very nutritious. They are rich in protein, healthy fats, vitamins, minerals, antioxidants and many other nutrients.An egg weighing about 50 grams contains vitamin A, vitamin B2, vitamin B5, vitamin B12, selenium, phosphorus, folate, protein, fat... However, experts advise against eating raw eggs because there are many risks.

Here are the reasons why you should not eat raw eggs:

Protein in raw eggs is not well absorbed.

Eggs are a rich source of protein, but eating raw eggs can reduce the absorption of quality protein. About 90% of the protein in cooked eggs is absorbed by the body, while only 50% is absorbed in raw eggs.

Research shows that the protein in cooked eggs is more easily digested than the protein in raw eggs. If you eat raw eggs, you may not be able to absorb all the protein in the egg.

Raw eggs may block biotin absorption

Biotin is a water-soluble B vitamin, also known as vitamin B7. This vitamin is needed by the body to produce glucose and fatty acids. Raw eggs contain the protein avidin, which can prevent the body from absorbing this water-soluble B vitamin.

Raw eggs can be contaminated with bacteria.

Raw and undercooked eggs can contain salmonella, a harmful bacteria. This bacteria is found not only on the shell of the egg but also inside the egg. Consuming eggs contaminated with salmonella can cause food poisoning. This fact has also been confirmed in several studies of salmonella outbreaks caused by the consumption of raw eggs.

People susceptible to salmonella infection include tcheap for babies and childrendue to immature immune system.pregnant women,Salmonella can cause uterine cramps leading to premature birth.Besides,People over 65 are at increased risk of death from foodborne infections. Therefore, eating raw eggs may increase the risk of food poisoning in these people. In particular, peopleimmunocompromisedPeople with diabetes, HIV and malignant tumors should also not eat raw eggs./.

According to VNE