What happens when you eat raw eggs?

Eating raw eggs makes it difficult for the body to absorb protein and biotin, and increases the risk of bacterial infection.

Eggs are one of the healthiest foods we should consume daily. They contain many essential nutrients and offer numerous health benefits. While eggs can be prepared in many ways—boiled, fried, scrambled, etc.—many people still wonder if eating raw eggs provides more nutrients.

According to Boldsky, gLike cooked eggs, raw eggs are very nutritious. They are rich in protein, healthy fats, vitamins, minerals, antioxidants, and many other nutrients.An egg weighing approximately 50g contains vitamin A, vitamin B2, vitamin B5, vitamin B12, selenium, phosphorus, folate, protein, fat, etc. However, experts advise against eating raw eggs due to the potential risks.

Here are the reasons why you shouldn't eat raw eggs:

The protein in raw eggs is not absorbed well.

Eggs are a rich source of protein; however, eating raw eggs can reduce the absorption of that protein. Approximately 90% of the protein in cooked eggs is absorbed by the body, while only 50% is absorbed from raw eggs.

Studies show that the protein in cooked eggs is easier to digest than the protein in raw eggs. If you eat raw eggs, you may not be able to absorb all of the protein in them.

Raw eggs can inhibit biotin absorption.

Biotin is a water-soluble B vitamin, also known as vitamin B7. This vitamin is essential for the body to produce glucose and fatty acids. Raw eggs contain the protein avidin, which can prevent the body from absorbing this water-soluble B vitamin.

Raw eggs can be contaminated with bacteria.

Raw and uncooked eggs can contain salmonella, a harmful bacterium. This bacterium is found not only on the eggshell but also inside the egg. Consuming eggs contaminated with salmonella can cause food poisoning. This fact has been confirmed in several studies on salmonella outbreaks caused by consuming raw eggs.

People who are vulnerable to salmonella infection include:cheap for newborns and young childrendue to an immature immune system.pregnant women,Salmonella can cause uterine cramps, leading to premature birth.Besides,People over 65 years old are at increased risk of death from foodborne infections. Therefore, eating raw eggs can increase their risk of food poisoning. This is especially true for those over 65.immunocompromisedPeople with diabetes, HIV, and malignant tumors should also avoid eating raw eggs.

According to VNE