The miracle of drinking 8 glasses of water a day

Dry skin:The skin is the most obvious sign of dehydration in the body. When you drink enough water, your skin will be plump and soft. When you lack water, your skin will become dry, dull, and prone to wrinkles.

Thirsty:Thirst occurs when the body does not have enough water to supply the organs. Do not wait until you feel thirsty to drink water, but drink enough 8 glasses of water every day to help the body function more effectively.

Dark yellow urine:The color of your urine is the easiest indicator of dehydration. Dark yellow urine indicates that your body is severely dehydrated. This greatly affects kidney function.

Bad breath:When you don't drink enough water, your body doesn't produce enough saliva to flush out bacteria, causing an unpleasant odor.

Headache:Frequent headaches are also partly caused by dehydration. When the body is not supplied with enough water, the flow of oxygen and blood to the brain is reduced, leading to headaches.

Craving for sweets:The craving for sweets when the body is dehydrated is due to the body using glycogen to supplement the lack of energy. Glycogen is a type of carbohydrate, found in many types of cakes and candies.

Lack of concentration:Water transports nutrients to the brain as well as removes harmful substances to increase the efficiency of the body's activities. When not supplemented with enough water, this process slows down, leading to lack of concentration and lethargy.

Difficulty sleeping:Lack of water can cause a number of phenomena such as snoring, cramps, dry nasal passages, disrupting sleep, making you sleep poorly.