Use flowers to cook soup to cure insomnia

Traditional medicine has a unique way of using flowers to cook porridge or soup to treat insomnia very well.

Honeysuckle porridge:15g of Chinese clematis flower, 20g of lily, 60g of rice. Wash Chinese clematis flower, boil well to get the water and discard the residue, add rice and cook into porridge, when almost done, add lily, continue to cook for a while and eat in the evening. Uses: Clears the mind, moistens the lungs, relieves depression and calms the mind, used for cases of insomnia due to psychological weakness.

Hops porridge:Hops 2g, Sophora japonica 2g, rice 60g. Wash hops and Sophora japonica, chop finely, then simmer with rice to make porridge, eat in the evening. Uses: Appetizer, digest food, relieve depression and calm the mind.

Chrysanthemum soup with chicken: 30g fresh chrysanthemum, 300g chicken, 2 egg whites, 20g peas, vegetable oil, broth, wine, fresh ginger and spices to taste. Boil chrysanthemum well, take the water and discard the residue. Wash chicken, remove tendons, cut into strips and mix well with egg whites and a little flour.

Heat vegetable oil in a pan until hot, then add chicken and stir-fry until the meat is firm. Fry onion and garlic until fragrant, then add chrysanthemum decoction, chicken, thinly sliced ​​fresh ginger and a little wine, boil for a while and eat hot. Uses: Clear liver and clear eyes, relieve wind and calm, used for cases of insomnia accompanied by headache, sore eyes, impaired vision, high blood pressure or blood pressure that tends to increase.

Lily tofu soup: 30g fresh lily, 250g tofu, 100g pig's blood, 15g sesame, 15g crushed garlic, 2g pepper, broth and enough spices. Wash the lily, trim the petals, blanch in boiling water then remove and soak in cold water for 1 hour. Boil the tofu and pig's blood, cut into pieces. Boil the broth then add lily, tofu, pig's blood, sesame and crushed garlic, add enough spices, simmer for a while and use as a daily soup. Uses: Nourishes the heart and blood, clears the lungs, and calms the mind.

Lily and crucian carp soup: 25g fresh lily, 2 crucian carp (500g), vegetable oil, fresh ginger, wine and spices to taste. Trim the lily petals and wash them. Clean the crucian carp and remove the organs. Heat vegetable oil in a pan until hot, then add the crucian carp and fry until tender. Add enough water, add lily flowers and spices and simmer until cooked, eat hot. Uses: Strengthens the spleen, benefits qi, clears the mind and calms the nerves.

Lean meat passion flower:Wash and stir-fry the morning glory flowers in sufficient quantity with pig's heart and testicles or cook soup with lean meat and eat daily.

According to AloBacsi.vn