Considered a 'dwarf' in showbiz, Si Thanh is proud of her attractive body.
Although not possessing an impressive height, beauty Si Thanh has a seductive body that is hard to match.
Si Thanh is a multi-talented beauty who not only takes on the role of VJ (Video jockey - person who leads video clips) but also sings, acts and participates in reality shows.
Compared to other stars, she has a rather modest height but her three measurements are extremely sexy: 82-59-89 cm, so many people call her "the hottest dwarf in Vietnamese showbiz".
Si Thanh is not tall but she has a beautiful body.
The beauty received a storm of compliments for her perfect body, many people wanted Si Thanh to make a video about weight loss menu as well as share the secret to having a hot body.
What exercises to have a beautiful body?
| Video Si Thanh shares effective ways to exercise the buttocks. |
Si Thanh regularly goes to the gym, working out is an effective way to help you have a beautiful, toned body. For those who are not slim, working out will reduce excess fat, while skinny girls will gain weight and become more flexible. In addition, working out also helps prevent disease, improve cardiovascular health and reduce cholesterol, high blood pressure,...
"Dwarf" Si Thanh has a massive butt.
One of the exercises that Si Thanh does is butt training, but many people are afraid that increasing the size of the butt means making the thighs bigger. Si Thanh shared that when practicing with the butt machine, you need to spread your legs out quickly but close them slowly, to feel your muscles being trained.
If you feel pain in your glutes, it means you are exercising effectively. Next is the dumbbell exercise, with your feet shoulder-width apart, bend your knees but keep your back straight and lower the dumbbells as slowly as possible, and pull them up firmly. Si Thanh's gym motto is slow but steady.
Si Thanh regularly goes to the gym to maintain her figure.
In addition, Si Thanh also actively practices yoga. This is an effective method to balance the body and mind because the nature of yoga is to aim for harmony and balance.
Si Thanh has reached the level of performing difficult exercises such as inversion. Experts say that when the head is facing the ground, more blood will flow to the face, helping to supplement oxygen to the skin, stimulating cells in the cheeks and forehead, making the skin smooth and minimizing the formation of wrinkles.
The beauty also regularly practices yoga.
How to lose weight?
At her thinnest, Si Thanh weighed about 39.5 kg, and at her heaviest, she weighed 45 kg. At 42 kg, Si Thanh is at her most balanced. She often drinks a glass of honey lemon water in the morning to help fight bacteria and make her skin more beautiful.
When going out to eat with friends, instead of drinking soft drinks, Si Thanh chooses unsweetened lemonade. Lemons have a lot of vitamin C and are considered a natural fruit that helps with effective weight loss.
In addition to lemon, Si Thanh also uses grapefruit to lose weight. Grapefruit provides the body with a large amount of vitamins, especially vitamin C. The substances in grapefruit also help us reduce cravings and burn excess fat. However, eating a lot of grapefruit is not good because it will erode the digestive system and cause stomach ulcers, so it should be eaten in moderation.
Besides lemon, grapefruit is also an effective weight loss food.
Before eating, drink a full glass of water to help limit eating, stop snacking and cut down on starch and sweets. An essential tip for all those who want to lose weight is to divide your food portions.
If you are afraid that you will be hungry after eating less, prepare healthy foods like salad and sweet potatoes in the fridge. When your stomach protests, eat these healthy foods.
Si Thanh proves that although not tall, she is still extremely attractive.
Si Thanh also lost weight by wearing a corset. She shared that this method was effective for her because corsets help shape the waist and spine, creating a straight back and reducing belly fat.
However, Si Thanh also affirmed that this depends on each person's constitution. Others oppose the above dangerous beauty method because of the unpredictable consequences related to breathing, ribs,...
Consider losing weight by wearing a corset.
Last but not least, be persistent with your goals. Beauty seems simple but is actually very difficult. If you give up quickly, it will be very difficult to turn yourself into a better version of yourself.
Beauty is an arduous process that you must persevere through.
