The principles of nutrition for people infected with Covid-19 treated at home need to be complete and balanced in all groups of nutrients to maintain physical condition, eat a variety of foods and drink plenty of water (at least two liters of water per day). You should drink filtered water, fruit juice, do not drink drinks that stimulate the nervous system such as tea, coffee... Especially, in case of fever, you should drink ORS to replenish water and electrolytes.

Coconut water is also a good drink for rehydration and electrolytes. The rich potassium content in coconut water helps balance electrolytes, optimizes the functioning of the circulatory, nervous and immune systems as well as supports the absorption and regulation of fluids, replenishing and rehydrating the body.

In traditional medicine, coconut water is sweet, cold, non-toxic, and goes into the stomach, spleen, and large intestine meridians. It has the effect of cooling, reducing thirst, diuresis, and detoxification. It is often used to treat heatstroke, fever, thirst, vomiting, dehydration, diarrhea, and weakness. In addition, coconut water is rich in nutrients, minerals, and vitamins... that can strengthen the body's immune system and resistance.

During the time of Covid-19, most patients are tired, their whole body feels heavy, they are afraid to move, do nothing, and wake up feeling lethargic and not alert. Some common symptoms in Covid-19 patients include: runny nose, chills, fear of cold wind with fever, shortness of breath, soft voice, headache, stuffy nose, loss of smell, abdominal pain, diarrhea, bloating and fullness, red and dripping urine, lots of phlegm, cough and difficulty breathing. Therefore, you should use coconut water to nourish your body during the treatment process. Moreover, studies have shown that coconut water has the effect of preventing cardiovascular diseases, arthritis and cancer, so coconut water is very good after Covid-19.

The amount of coconut water needed to drink each day depends on age, health status, activity level and other accompanying factors of the body. Mild Covid-19 patients treated at home can drink 1-2 cups per day. Cases with medical conditions such as low blood pressure, diabetes, kidney failure or electrolyte disorders, high fever should consult a doctor.

Dr. Ngo Quang Hai

Former Deputy Director of Training and Guidance Center, Central Acupuncture Hospital