What your dreams say about your health

People who often have nightmares may have heart disease, high blood pressure, insomnia; people who dream of being attacked are signs of brain disease or neurological diseases such as Alzheimer's.

Everyone has different dreams during sleep. The question is: Is there a connection between health and common dream images? The answer is yes.

“Dreams often send you messages because they come from your subconscious,” says dream analyst Lauri Quinn Loewenberg, author of Cracking The Dream Code. “When you see certain symbols or actions in your dreams, it can be a sign that something is wrong with your mind or body. The best way to remember your dreams is to write them down as soon as you wake up.”

Photo: Boldsky.

According to BoldskYes, dreams also reflect your health condition.

Nightmare

Having scary nightmares continuously, it is time for you to have a health check because you may have heart disease, high blood pressure, insomnia. Research shows that scary screams after nightmares are due to a weak heart.

Dream onep

This often happens to women during their menstrual cycle due to changes in blood levels.c hormone levels

Dream of being attacked

Dreaming about attacks and chases is a sign that the person is experiencing a lot of stress and mental trauma. This could be a sign of brain orsickneurological conditions such as Alzheimer's. So, don't ignore your health if these dreams appear frequently.

Wake up in the dream

Overweight people tend to wake up suddenly during sleep. Eating undigested food causes discomfort, you will also be restless, have restless sleep and wake up in the middle of the night.

Sexual dreams

Sexually-related dreams occur at all ages, but increase as we age and are especially common in people over 60. Researchers have discovered that the phenomenon does not actually indicate anything about the subject's sex life, but is related to increased levels of creativity.

Sick dream

This is called a premonitory dream, in which you have a dream about a serious illness such as cancer and neurodegenerative disorders. So if you have similar dreams, do not ignore it and go for a health check-up.

According to VNE