Effective liver detoxification thanks to kitchen spices

The liver in an adult weighs about 1350 grams and is one of the vital organs. A healthy liver is one of the key elements of a healthy body.

Detoxifying the liver is extremely important for the entire body because this organ is responsible for many important functions such as digestion, metabolism, immunity, and storing nutrients that the body needs to survive. Weak liver function increases the risk of obesity, cardiovascular disease, chronic anxiety, headaches, digestive problems, allergies, etc. according to Saigon Food newspaper.

Liver detoxification is one of the key factors to a healthy body.

Many people may turn to drugs advertised to help detoxify the liver, but they do not know that spices readily available in the kitchen have this remarkable ability.

Garlic

Garlic helps activate enzymes in the liver, promoting the detoxification process. Garlic contains two natural compounds, allicin and selenium, which are essential in the liver cleansing mechanism and protect the liver from damage.

Furthermore, garlic reduces cholesterol and triglyceride levels, which can overload and hinder the normal functioning of the liver.

To protect your liver, eat 2-3 cloves of fresh garlic every day and add garlic to your cooking whenever possible, or take garlic supplements with your doctor's advice.

Garlic helps detoxify the liver effectively

Lemon

Lemons help cleanse the liver thanks to the presence of the antioxidant D-Limonene. This substance activates enzymes in the liver, stimulating the detoxification process.

Moreover, the high vitamin C content in lemons helps the liver produce more digestive enzymes. Lemons also promote the absorption of minerals in the liver. Drinking lemon juice regularly is very good for the liver, you can add a little honey.

Turmeric

In addition to its liver cleansing properties, turmeric also enhances fat digestion. The curcumin compound in turmeric stimulates the production of an enzyme essential for liver detoxification called glutathione S-transferase. Turmeric also helps regenerate damaged liver cells.

To detoxify your liver, mix ¼ tablespoon of turmeric powder in a cup of water and boil it. Drink it twice a day for 2 weeks. Add turmeric to your daily cooking.

Besides spices, some other green vegetables in the kitchen also have effective liver detoxification functions such as cabbage, carrots, radishes... according to the Education Times newspaper.

According to Health and Life