Solution for people who want to go to the gym but are lazy and shy

(Baonghean.vn) - Not everyone naturally has a passion for exercising. How to overcome inertia and "shyness" to have a toned, attractive body?

Vietnamese people are among the most sedentary in the world.

Vietnam is among the top 10 countries with the most sedentary population in the world, with only 15% of the population exercising every day. This rate is getting higher among young people and is increasing the risk of obesity in Vietnam.

Vietnamese people are among the most sedentary in the world. Photo: Internet.

The reason why Vietnamese people are reluctant to exercise is due to the influence of the “crowd” mentality. The “crowd” mentality here is understood as wanting to have “friends”, to have a group to exercise with.

Do you feel more motivated when you go to the gym with your friends? Does it take someone calling you (or even threatening you) to get you past the temptation of a warm bed and going to the gym in the morning?

Working out is more fun and effective when you have a partner, because working out is physically exhausting. Without mental encouragement, it will definitely be a difficult journey.

Group training - Savior for people with "laziness" and shyness

Group Fitness (GF) is a new sport introduced to Vietnam and quickly became an extremely hot trend because it is suitable for Vietnamese people.

Clip of a GF class at Fitness Plus Vinh:

Besides the good fat loss effect, GF also helps the cardiovascular and respiratory systems become stronger, the body becomes firmer without gaining too much muscle. The exercises combined with simple music and dance also bring flexibility, softness and joy, refreshment to the practitioner.

Where and how to practice GF?

GF training is not difficult but will not be effective if you do not practice with a coach and a proper program. In Vinh, the top choice if you want to practice GF is Lesmills classes at Fitness Plus VRC.

Lesmills is an internationally licensed provider of comprehensive exercise programs, with a history of nearly 40 decades. Currently, Lesmills is present in 75 countries around the world, with 13,000 centers and millions of members (including many celebrities).

Currently, Fitness Plus VRC has 3 Lesmills courses for trainees to choose from:

SH'BAM:Dance class with basic choreography and the most “addictive” songs in the world. Students will be introduced to basic dance movements. This is a great exercise for the cardiovascular system. Helps relieve stress, burn energy and increase body flexibility. Improves confidence.

No need to know how to dance, all you need is a sense of fun and freedom. The instructors will guide you. Photo: Lesmills.

BODYPUMP:The class helps strengthen muscle groups. Helps release energy, tone the body without having to worry about gaining too much muscle.

The workout gives you a strong but still sexy and feminine look that is completely in line with modern aesthetic tastes: Fit is the new sexy. Photo: Lesmills.

BODYCOMBAT:Cardiovascular training class combining martial arts (Karate, Taekwondo, Boxing, Muay Thai, Capoeira, Kungfu...) with music.

If you are suffering from stress and feel stuck in your work and life, try this class to learn the fierce, strong spirit of a fighter and release negative energy. Photo: Lesmills.

Currently, Fitness Plus Vinh is the only gym and yoga center in Vinh City that has copyrighted exercises from Lesmills. With a single membership card at Fitness Plus Vinh, you can participate in all LesMills courses and many other convenient services in a very economical way. To go fast and far, simplify your initial choice!

Minh Anh