Top solution against nasal congestion

In winter, nasal congestion often makes many people uncomfortable because of difficulty breathing. There is no general solution for everyone, but combining one of the following solutions can overcome this condition more easily.

No need to use medicine, sometimes treating stuffy nose is very simple and effective

Decongestants

Common over-the-counter decongestants are nasal sprays or tablets. They work by shrinking the swollen blood vessels in the nose that block air flow. Using a spray is the fastest relief solution, the medicine goes directly to the congested area without going through the whole body, so the side effects are less than with oral medications. However, the biggest limitation of nasal sprays is that they can only be used for a short time (only 2-3 days), if used for a long time, they will lose their effectiveness and the user will become dependent on the drug.

It is important to note that decongestants are not for everyone. The US Food and Drug Administration (FDA) recommends that children under 4 years of age should not use them. Pregnant women who want to use them should also consult a doctor. In addition, side effects of decongestants include increased heart rate, so they should be avoided by people with high blood pressure, heart disease, irregular heartbeat, and glaucoma.

“Hit” at the first sign

At the first sign of a stuffy nose or other cold symptoms, a zinc supplement can help. Zinc can reduce the amount of cold and flu viruses circulating in the body. The key is to take zinc lozenges so they come into contact with the virus in the mouth and throat within the first 24 hours of symptoms appearing. Along with that, take vitamin C and some other probiotics to boost immune function. All of this, experts note, should be done as early as possible.

Add water

Using a saline solution to rinse or steam your nose will help relieve congestion by moistening and clearing your nasal passages. This is a simple yet effective remedy. Just make sure the water you use for the saline solution is distilled or sterile, store-bought, or boiled and cooled to reduce the risk of infection. For those unfamiliar with nasal irrigation, humidifying the air with a cool mist vaporizer can help, especially for young children.

Eat hot food

There is a saying in Western culture, “Feed a cold, starve a fever.” Some scientific evidence suggests that chicken porridge can help relieve inflammation, congestion, and the common cold. Additionally, the steam from a hot bowl of porridge can clear nasal passages. Other hot drinks and soups can also help thin out mucus in the nose so it can drain.

Consider antibiotics

Experts say that you should think carefully before using antibiotics to treat nasal congestion. Most nasal congestion is caused by viral infections, and antibiotics are ineffective in treating viruses because they are only effective in treating bacterial infections. When should you get a health check-up? That is when the symptoms of congestion last longer than 7-10 days, accompanied by a fever of more than 39 degrees Celsius or a high fever that does not go down, when the body becomes more and more tired...

According to anninhthudo