Reduce 2 clothing sizes in 7 days without exercise

The Light Day weight loss method focuses on detoxification, fat burning, and body rejuvenation. During the 7 days of implementation, there will be 1-2 days for detoxification. You can choose the order of the following menus, each menu corresponds to a day.

Drink a glass of parsley juice or lemon water on an empty stomach every morning.

To ensure effectiveness, you need to choose clean food sources, processed in two forms: steaming and boiling. In one hour, you can only take in a maximum of 150g of food. Drink a glass of parsley juice or lemon juice on an empty stomach every morning. During the day, you need to drink a lot of filtered water or green tea. During the 7 days of implementing this method, you do not need to exercise.

Menu with low-fat ice cream

You can drink a cup of coffee according to the recipe: 150 ml of coffee with 50 ml of whipped cream.

The main purpose of this menu is to activate the enzymes that break down fat. Prepare 500 - 700 ml of low-fat cream or skimmed milk and divide it into 5 portions to consume throughout the day.Milk helps you reduce your appetite, while effectively supporting the burning of energy and the consumption of excess fat in the body.On this day, you can drink a cup of coffee according to the recipe: 150 ml of coffee with 50 ml of whipped cream.

Carbohydrate supplement menu

Prepare one of the fruits such as apples, watermelons, dried fruits or oats. If you choose apples or watermelons, prepare 1.5 - 2 kg, divide into 5 meals, eat 3 hours apart. You can process apples into cakes or juice. For dried fruits, you can consume 0.5 kg, divide into 5 meals and have to dip them in water before eating. If you choose oats, you can only consume 200 g and also divide into 5 - 6 equal meals.

Carbohydrate supplement menu.

Alternatively, you can replace the above foods with cabbage, carrot, cucumber, beetroot, celery juice or orange or grapefruit juice. If you decide to juice all day, you can mix all the vegetables and fruits listed together.

Protein supplement menu

Protein is digested slowly, helping you feel full longer and reduce hunger. You can mix 500g of low-fat cottage cheese with 100g of honey. Divide it into 5 meals and eat it during the day. Or boil 400g of one of the following meats: veal, beef, turkey or skinless chicken breast, then divide it into 5 equal portions to eat throughout the day.

Combination menu

Cook 75g of rice with 450g of skimmed milk into porridge without adding sugar or salt, divide into 3 meals a day. Between meals you can eat apples, the total amount of apples eaten in a day should not exceed 1kg.

Detox

In 7 days, you need to spend 1 or 2 detox sessions depending on your body's ability. Detox sessions should be 2-3 days apart. The main principle of detoxification is to consume fruits and vegetables in the form of juice, detox water or smoothies. Besides, you need to drink a lot of filtered water on this day.

In 7 days you need to spend 1 or 2 detox sessions depending on your body's ability.

Ingredients that can be used to make juice or smoothies for detox include: berries, oranges, lemons, grapefruit, avocados, bananas, apples, carrots, grapes, zucchini, cabbage, beets, spinach, asparagus, chia seeds… You can also roast these vegetables instead of juicing but do not use salt and cooking oil.

During the 7-day diet, you need to stay away from sugar, salt, fried and smoked foods as well as alcoholic beverages, coffee and soft drinks.