Reduce facial fat by rinsing your mouth

Do you know the great benefits of yoga for your body? Yoga helps the muscle groups on the face to be active, helping the facial muscles to be "exercised" regularly, thereby firming them and reducing fat on the face. Facial slimming yoga movements also have a positive effect in improving sagging skin, helping to firm the skin, giving the face a more youthful and attractive look.

Focus your eyes

Benefits: Makes your eyebrows smooth.

Here's how to do it: Open your eyes. Make sure your eyebrows aren't furrowed. Hold this position and focus on a point in the distance. Hold this position for about 10 seconds and relax. Repeat four times.

Air circulation

Benefits: Works on the face and neck muscles. Helps reduce chin and gives you a natural face lift and slimmer face.

Here’s how to do it: Keep your spine straight and tilt your head back. Make sure your eyes are facing the ceiling and you can see it. Pull your lips together and blow air, as if you were giving the ceiling a kiss. Continue doing this for 10 seconds and then relax. Repeat 10 times.

Neck roll

Benefits: Wrapping your neck is the most effective way to get rid of a double chin. It tones the chin, diaphragm and neck muscles, tightens the neck skin and reduces sagging and wrinkles.

Here’s how to do it: Sit comfortably and keep your head facing forward. Then, turn your head to one side and move your head in a circular motion. Keep your spine straight and your shoulders relaxed as you do this. Do the circular motion clockwise and counterclockwise for a few minutes.

Chin Lift

Benefits: This effective facial slimming exercise will help you get rid of your double chin and stretch your jaw, throat and neck.

Here’s how to do it: Sit or stand comfortably. Now, tilt your head up towards the ceiling and follow it with your eyes. Try to pucker your lips forward as if you are trying to kiss the ceiling. Hold it for a few seconds and release. Repeat the same a few times. You should not blow air into this movement, unlike the air circulation movement.

Reduce facial fat by rinsing your mouth

Benefits: The mouthwash technique makes the cheeks and chin appear slimmer.

How to do it: Take a gulp of air to fill your mouth. Move the air in your mouth from your right cheek to your left cheek and vice versa as if you were rinsing your mouth with mouthwash. Persistently do this effective facial slimming exercise for a few minutes, relax and repeat a few times.

Cheek Uplift

Benefits: Cheek Uplifts are the perfect exercise for your cheekbones, reducing facial fat to make it look younger.

Action: Sit comfortably and smile as wide as possible. Now place the index and middle fingers of both hands on both cheeks. With the help of your fingers, lift your cheeks towards your eyes. Hold it there for a few seconds and relax. Repeat this a few times.

Above are some very relaxing and comfortable yoga movements for you to practice to lose weight in the face quickly and effectively. Try it and feel it right away.

According to VNN