Lose weight with asparagus

Asparagus contains a lot of water, is rich in fiber, vitamins and minerals, so it brings many health benefits such as helping to lose weight, prevent cancer, and even help improve sexual relations.

Green asparagus stir-fried with garlic.

Here are things asparagus lovers need to know before adding asparagus to their daily menu.

The amazing benefits of asparagus

Helps lose weight

Not only is asparagus low in fat and calories, it is also high in both soluble and insoluble fiber, making it a smart choice when you are trying to lose weight. The high fiber content in asparagus helps slow digestion, so you feel full between meals.

Prevent cancer

Asparagus is rich in glutathione, a substance that scientists have shown can help the body break down and eliminate carcinogens. This means that asparagus can help your body prevent cancer from forming and growing.

Is clean food

Like other bamboo plants, asparagus is one of the fastest growing plants, can sprout after just one rain, and is rarely affected by pests. Because of this fact, farmers almost do not need to spray pesticides or add any organic fertilizers to asparagus. Therefore, asparagus is considered a naturally clean vegetable. However, to ensure food safety, you should still soak and wash it thoroughly before preparing the dish.

Provides many nutrients

Asparagus will provide many nutrients that the body needs such as fiber, folate, vitamins A, C, E and K. It also contains chromium, a mineral that helps improve the body's ability to secrete insulin to remove glucose from cells, which is very good for diabetics.

Diuretic

This vegetable is a natural diuretic because it contains the amino acid asparagine. Eating asparagus can be a diuretic, which will help your body eliminate excess salt, which is especially beneficial for people with too much excess fluid in the body.

Prevent depression

Asparagus is rich in folate, a B vitamin that can boost your mood and ward off depression. Researchers have found a link between low levels of folate and vitamin B12 in people with depression. Daily supplementation of these two vitamins in depressed patients may help reduce symptoms, the researchers said. Asparagus is also high in tryptophan, an amino acid that improves mood.

Asparagus stir-fried with beef

So who should not eat asparagus?

Edema

If you have edema due to heart or kidney disorders, please do not eat asparagus dishes. Research suggests that this vegetable can be harmful to patients with edema. To avoid complications, it is important to avoid and consult a doctor before consuming foods.

People taking medication to prevent high blood pressure

Asparagus is known to play a positive role in regulating blood pressure, thus reducing the risks of high blood pressure. However, if you have high blood pressure and are taking antihypertensive drugs, be careful when eating asparagus because it can react with the drug, causing blood pressure to drop suddenly, which is harmful to the body.

People with gout

Doctors often advise gout patients to have a reasonable diet to help lower uric acid in the blood by limiting the intake of purines into the body. Asparagus is in the group with the highest purine content (over 150mg/100g of food) so it should be avoided by gout patients because it can cause joint pain when consumed.

Purple asparagus.

How to select, preserve and prepare asparagus

- There are three types of asparagus including: green asparagus, white asparagus, purple asparagus. These types of asparagus have similar nutritional value, however, white asparagus is considered the most delicious.

- You should choose bamboo shoots that are about 15-20 cm long or less. Do not choose bamboo shoots that are longer because they are old and of poor quality.

- Choose a plant that is still juicy, plump and the cut is not wrinkled or fibrous, the bamboo shoot stem is straight and the ends of the bamboo shoot buds fit tightly against the stem.

- Keep asparagus in a damp towel or wrap tightly in food grade nylon and put the asparagus base in a bowl of water to preserve fresh asparagus for a long time.

- When processing, be sure to wash away the fine hairs in the young leaves of the bamboo shoots. You can strip off the outer layer of the bamboo shoots if they are too hard and old.

According to GD&XH