Lose weight simply and effectively with celery

You want to lose weight but don’t have much time to go to the gym? A little secret for you is to use celery.

This food can not only help you lose weight but is also very good for your health.

Why can celery help you lose weight?

Celery is a vegetable that contains a lot of water and fiber. More specifically, celery also contains vitamin P, C, albumin, sugar, Ca, Fe... which are very good for the body. Therefore, celery not only has the effect of fighting anemia and helping to reduce cholesterol levels in the blood, it is also a miracle drug that helps women lose weight effectively.

Lose weight simply and effectively with celery.

How to lose weight with celery

A stalk of celery provides about 5 calories. Chewing celery burns 8 calories of energy, while digestion into the stomach requires another 5 calories. Celery provides very few calories while its fiber content is quite high, so it is effective for those who want to lose weight.

You can drink celery juice directly to lose weight. How to do it: Prepare about 200g of fresh celery. Next, wash and drain. Combine celery with 1 ripe apple and squeeze into apple celery smoothie and drink every day.

If drinking celery juice has a strong smell that makes it difficult for you to drink, you can reduce the celery juice into celery soup with lean meat to make it easier for you to eat.

How to cook celery soup with lean meat is simple as follows:

First, prepare about 200g of fresh celery with 100g of minced lean meat. Wash the celery and cut it into 2 to 3 cm long pieces. Put the pot on the stove, add the minced meat and cold water and bring to a boil. Then, add the celery and season to taste.

Ladle the soup into a bowl to let it cool down, then eat both the liquid and the solids. You can use celery soup with lean meat instead of rice, which is even better. Because celery and lean meat have enough nutrients and energy for your body.

According to Alobacsi.vn