(Baonghean.vn) -Asparagus is a rich source of fiber and vitamins, and is one of the foods that helps you lose weight safely and healthily.Below are ways to prepare delicious dishes from asparagus for your reference.
» Vinh City farmers grow asparagus using Israeli technology
 |
| Asparagus Salad:Asparagus is a food with great health benefits, providing a lot of nutrients. It is a rich source of fiber and vitamins. In addition, asparagus also contains a lot of antioxidants, substances that are easily lost during processing. Therefore, making asparagus salad is a very suitable way for asparagus. This is a simple and quick salad, made from fresh asparagus and shrimp, mixed with a few spices such as olive oil, garlic, celery and lemon juice. Photo: Internet |
 |
| Asparagus and baby corn soup:Slice and wash the asparagus, cut the baby corn into bite-sized pieces. Add the asparagus, corn, and crab meat, stir quickly, add the broth and spices and bring to a boil. Crack the eggs slowly into the pot and stir quickly until dissolved, gently pour the cornstarch mixture dissolved in a little water into the pot and stir well. Boil until the dish is slightly thick. Serve hot. Photo: Internet |
 |
| Grilled Asparagus with Garlic Butter:A simple way to make asparagus crispy, delicious and nutritious. With 0.5 kg of asparagus, remove the old roots; 2 tablespoons of melted butter; 3 cloves of garlic, thinly sliced; a little salt. Preheat the oven to 220 degrees Celsius. Arrange the asparagus on a tray, drizzle with butter, add a little salt, sprinkle evenly and arrange the garlic on top. Bake the asparagus for 12 minutes and you can take it out of the oven immediately, serve hot. Photo: Internet |
 |
| Asparagus stir-fried with beef:Another delicious stir-fry dish that is easy to prepare and doesn't take much time. Blanch the asparagus in boiling water, remove and drain. Saute the remaining garlic, add the beef and stir-fry. When the beef is cooked, add the asparagus. An indispensable ingredient is cornstarch. Put it in a bowl and mix with a little water, then stir-fry and slowly add the cornstarch to the asparagus pan, stir-fry about 3 or 4 times and then turn off the stove. Before turning off the stove, add a little pepper to make the dish more flavorful. Photo: Internet |
 |
| Bacon wrapped asparagus:Wash the asparagus, remove the hard roots, boil with a little salt. Cut the bacon in half. Spread the bacon on a plate, sprinkle salt and pepper on it, place a portion of the boiled asparagus on it, roll the meat around the asparagus. Add butter to the pan, add the meat wrapped in the asparagus and fry until the bacon is browned, then season with soy sauce to taste. Photo: Internet |
 |
| Asparagus with sesame oil:Wash the asparagus, remove the hard part, cut into 4cm long pieces, put in boiling water and boil for 2 minutes, remove and drain. Mix the asparagus and spices together. This dish is very easy to make, fresh and delicious and almost does not need to be fried with oil, so it ensures the full source of valuable nutrients in the asparagus and gives the dish a crunchy texture and attractive aroma. Photo: Internet |
 |
| Shrimp stir-fried with asparagus:Wash asparagus, cut into 6 - 7cm long pieces, split in half. Cut cabbage into 6 - 7cm long pieces. Thinly slice carrots. Thinly slice garlic. Saute garlic until fragrant, then add shrimp and stir-fry quickly until shrimp is cooked, then scoop onto a plate and set aside. Add carrots and stir-fry, add a little water to soften carrots and prevent the pan from burning. Then add asparagus and stir-fry briefly. Finally, add cabbage and shrimp and stir-fry quickly. Photo: Internet |
 |
| Asparagus stir-fried with corn and mushrooms:Clean asparagus, corn kernels, wash shiitake mushrooms, soak in water. Blanch asparagus and mushrooms in boiling water. Mince garlic, saute garlic, add corn kernels to pan and stir-fry with oyster sauce until corn is almost cooked, then add shiitake mushrooms and stir-fry together. Then add asparagus and stir-fry quickly. Serve hot. Photo: Internet |
Pear Flower
(Synthetic)
