Lose weight by practicing deep breathing techniques like the Japanese.

Former Japanese actor Ryosuke Miki lost weight and slimmed down his waistline after 50 days of applying a deep breathing technique that helps tone muscles and burn excess fat.

According to Medical Daily,For former Japanese actor Miki Ryosuke, losing weight is as easy as breathing. The Japanese prefer gentle weight loss methods rather than strenuous workouts in the gym like in the West.

Miki pioneered the deep breathing method, which has proven effective and is popular among young people. He successfully lost 12 kg and 13 cm from his waistline in 50 days. By taking a deep breath, expelling all the air from the lungs, and then exhaling forcefully using the diaphragm, the abdominal muscles are activated and gradually become firmer, burning excess fat and resulting in a toned waistline.

Ryosuke Miki, in his middle age, has a toned physique with no belly fat. Photo: MD

To breathe correctly and reduce belly fat, keep the following in mind:

- Extend both arms to the sides, in a relaxed, natural position.

- Keep your back straight, leaning slightly backward so that your back and legs form a straight line.

- One foot back, one foot forward,With your legs crossed, the weight is concentrated on your back leg.

- Lift your buttocks.

Perform the method using two steps:

Step 1:

- Take a deep breath, pushing all the air from your stomach and lungs up through your nose.

This process takes approximately 3 seconds.

Step 2:

- Breathe forcefully, pushing all the air out, mouth wide open; you can even shout to increase the force. At the same time, push your abdominal muscles strongly forward.

This process takes approximately 7 seconds.

According to Ryosuke Miki, diligently practicing 3-5 times a day, with 6 inhalations and exhalations each time, helps burn excess fat and eliminate the obsession with an oversized waistline.

Instructions on breathing techniques for weight loss:

According to VNE