Lose weight with deep breathing method like Japanese people

Former Japanese actor Ryosuke Miki lost weight and slimmed his waist after 50 days of applying deep breathing methods to help firm muscles and burn excess fat.

According to Medical Daily,For former Japanese actress Miki Ryosuke, losing weight is as easy as breathing. The Japanese prefer gentle ways to lose weight instead of sweating it out in the gym like the West.

Miki initiated the deep breathing method, which is effective and popular among young people. He successfully lost 12 kg and 13 cm of waist circumference after 50 days. By taking a deep breath, expelling all the air from the lungs and then exhaling strongly through the abdomen, the abdominal muscles will be activated and gradually tightened, burning excess fat to help firm the waist.

Ryosuke Miki in middle age has a toned body and no belly fat. Photo: MD

Breathing in the correct posture to reduce belly fat, you need to note:

- Arms outstretched, comfortable and natural.

- Keep your back straight, lean back slightly so that your back and legs form a straight line.

- One leg back, one leg forward,cross your legs, putting weight on your back leg.

- Raise your butt.

Perform the method in 2 steps:

Action 1:

- Take a deep breath, pushing all the air in your stomach and lungs up your nose.

- This process takes about 3 seconds.

Action 2:

- Exhale strongly, push all the air out, open your mouth wide, you can shout loudly to increase the pushing force. At the same time, push your abdominal muscles forward.

- This process takes about 7 seconds.

According to Ryosuke Miki, diligently practicing 3-5 times a day, each time inhaling and exhaling 6 times helps to melt away excess fat and dispel the fear of an oversized waist.

Instructions on breathing methods to lose weight:

According to VNE