Lose weight with the 5 best massage positions

(Baonghean.vn) -KChinese medical technique 'acupressure' helps treat a number of health problems, including weight loss, by applying pressure to certain muscle locations on the body in a precise manner.

Here are some of the most common pressure points for weight loss. Gently massaging and applying pressure with your fingers can help control your appetite and improve your digestive system.

1. Ear:

This is one of the major appetite control points. Place your hands as shown in the picture, press this point for 1-3 minutes, 2 times a day.

2. On the lips:

This point is located between your upper lip and nose. Just press on it for 1-5 minutes, twice a day or when you feel hungry and anxious.

3. Knees:

This point is located 5cm below the kneecap and slightly to the outside of the center of the knee. Use your index finger to press firmly on this point for 2 minutes every day to help the stomach function effectively. When you press on it, you may feel a slight pain or discomfort. This position not only improves digestion but also helps to relieve stress and menstrual cramps.

4. Elbow:

Slightly bend your arm, use your thumb, place it on your arm as shown, pressing hard towards the creases inside your elbow. Do this for 1 minute every day to remove excess body heat and moisture from your body, promote bowel function and prevent water retention.

5. Ankle:

This point is located on the inside of the foot, 5 cm above the ankle. Use the pressure of two fingers on this point slowly, 1 minute a day. Note that this point should not be performed on pregnant women.

According to acupressure, the ears, hands and feet are the body parts that release a lot of energy in the rest of the body, so working on these points is one of the most effective ways to achieve your weight loss goals. Practice the above techniques every day and you will soon feel the change in your body.

Pham Dung

(According to Brightside)