Help women overcome "hot flashes"

During pre-menopause, women often have hot flashes accompanied by symptoms such as: sweating, headaches, poor sleep, daydreaming, being startled, feeling pressure in the chest, nervousness, irritability, etc. In addition, there are also symptoms of dry skin, wrinkles, dry hair, decreased bone density accompanied by back pain, shoulder pain, joint pain... so movement is also poor, not as agile as before. To overcome this situation, we would like to introduce some remedies for women to refer to and apply.

Mimosa pudica (sensitive plant) is a sedative, pain reliever, helps women sleep well, and reduces bone and joint pain during premenopause.

Women often have hot flashes, short sleep, are easily startled, sweat profusely, and feel pressure in the chest... The treatment is to clear fire, calm the liver, and lower the qi to regulate the middle. Use one of the following remedies:

Recipe 1: Pinellia ternata 10g, Magnolia officinalis 10g, Astragalus 12g, Coptis chinensis 10g, Phellodendron amurense 10g, Angelica dahurica 12g, Rehmannia glutinosa 12g, Tomato seed (roasted) 16g, Motherwort 12g, Licorice 16g, Poria cocos 10g. 1 dose per day, decoct 3 times, drink 3 times. Uses: lowers gas, regulates the middle bowel, calms the mind, harmonizes the liver, nourishes the liver.

Recipe 2: 12g of Chinese clematis root, 12g of Scutellaria baicalensis, 12g of Achyranthes bidentata, 10g of Pinellia ternata, 10g of Chinese clematis root, 12g of Angelica dahurica, 12g of Alisma orientalis, 12g of Rehmannia glutinosa, 16g of Chinese yam, 12g of Cornus officinalis, 16g of Gotu kola, 16g of Black jujube seed, 12g of Astragalus (roasted with honey), 16g of Platycodon grandiflorum. 1 dose per day, decoct 3 times, drink 3 times. Uses: lowers gas, calms the nerves, replenishes yin, clears heat.

Women experience hot flashes that become less frequent, headaches, mental instability, joint pain, fatigue, dry skin, poor skin tone, wrinkles, and restless sleep. Use one of the following remedies:

Recipe 1: 12g Chinese wolfberry, 10g Eucommia ulmoides, 12g Chinese clematis root, 12g Atractylodes Rhizome, 12g Atractylodes Rhizome, 10g processed Pinellia ternata, 16g Atractylodes Rhizome, 12g Chrysanthemum root, 12g grapefruit, 12g Astragalus root, 16g Black jujube seed, 12g Cassia seed (roasted), 12g licorice, 10g Chinese clematis root, 10g tangerine peel. 1 dose per day, boil 3 times, drink 3 times. Uses: lowers gas, calms the mind, nourishes the kidneys, strengthens water.

Recipe 2: 12g of stone root, 20g of black beans (roasted), 12g of rehmannia glutinosa, 8g of peony bark, 12g of gardenia fruit, 12g of Chinese yam, 16g of rehmannia root, 16g of lotus seed, 12g of scutellaria root, 16g of chasteberry, 16g of Chinese clematis root, 16g of Chinese clematis root, 12g of licorice root. 1 dose per day, boil 3 times and drink 3 times.

Women sweat profusely, have pain in the lower ribs, headaches, dizziness, yellow skin, red urine, poor appetite, difficulty sleeping, frequent startles, palpitations... The treatment is to lower the gas, calm the liver, calm the kidneys, and increase urination. Use one of the following remedies:

Recipe 1: 10g of Chinese peony bark, 12g of gardenia fruit, 12g of Chinese dodder root, 12g of Chinese clematis root, 16g of Phellodendron bark, 12g of Angelica sinensis, 10g of Poria cocos, 16g of Achyranthes bidentata leaves, 16g of mulberry leaves, 10g of Andrographis paniculata. 1 dose per day, boil 3 times, drink 3 times. Uses: calms the liver, promotes bile secretion, diuretic, sedative.

Recipe 2: 12g Chinese clematis root, 12g Phellodendron bark, 16g Polyscias fruticosa, 10g Curculigo orchioides, 16g Atractylodes Rhizome, 12g Ligusticum wallichii, 12g Angelica dahurica, 12g Eucommia ulmoides, 12g Astragalus root, 12g White peony root, 12g Polygonum multiflorum, 12g Licorice root, 10g Chinese date, 12g Chinese wolfberry, 10g Pinellia ternata, 10g Magnolia officinalis. 1 dose per day, decoct 3 times, drink 3 times. Uses: relieves depression, clears the liver, diuretic, sedative.

According to suckhoevadoisong