Suggestions for the best hot breakfast dishes when the monsoon comes

Mai Lan October 15, 2018 06:08

In the morning when the cold wind comes, choose for yourself a delicious - nutritious - cheap breakfast with countless wonderful benefits for the body with the following breakfast dishes:

1. Chicken porridge

On a chilly morning, inhaling the aroma of a bowl of hot chicken porridge, the sweet and fragrant chicken meat is probably the best. The porridge cooks very quickly so it won't take you too much time to prepare.

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To cook chicken porridge you need to prepare the following ingredients:
- 400g chicken breast; 1/2 pork heart; 1 pork kidney;
- 1/2 onion; 1 red chili; 50ml fish sauce; 5g salt; 40g seasoning powder; 100g sugar; 20ml lemon juice; 100g rice;
- A little bit of Vietnamese coriander, basil, green onion

- White wine, ginger

2. Vermicelli with meatballs

Every day we are more concerned about food safety and hygiene, besides, eating breakfast outside for the whole family is not cheap. A hot and delicious dish of vermicelli with meatballs, cooked simply, will give the whole family an exciting start to the day. The meatballs are sweet and fragrant with the smell of shiitake mushrooms, crispy with wood ear mushrooms. The sour broth is extremely attractive.

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You need to prepare the following ingredients for the vermicelli with meatballs dish:
- Minced pork; Vermicelli
- 5 star fruit or 2 green tamarinds; 3 tomatoes, green onions, coriander
- Shiitake mushrooms, wood ear mushrooms
3. Sticky rice
Sticky, fragrant sticky rice with a golden color, topped with slices of sweet beans and crispy fried onions is a super cheap and warm breakfast that is loved by many people. Sticky rice can be eaten in any season, but perhaps the most suitable is on a cold winter morning, the whole family gathers around a bowl of hot sticky rice, fragrant with the smell of fried onions before entering a busy day of work and study, there is nothing better.

To cook sticky rice you need to prepare the following ingredients:

- 200g sticky rice; 100g green beans;

- Dried onion; Chicken fat/pork fat;

- Salt; Turmeric powder

4. Beef Pho

This is a popular and common dish of Vietnamese people. However, the taste of pho in each region has many differences. Northern pho tends to have the natural sweetness of bone broth that is stewed with many spices, while Southern pho tends to have the sweetness of sugar. Southern pho is often eaten with basil, coriander and bean sprouts, while Northern pho is often eaten with fried breadsticks.

You need to prepare the following ingredients to cook beef pho:

- 2kg beef bones; 500g beef;

- 5 star anise, 3 cardamom pods, 1 piece of cinnamon; 4 shallots; 1 ginger root;

- Spices; 1kg rice noodles; 1/2 onion, green onion, basil.

5. Pan-fried rice rolls

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In these cold winter days, let's go into the kitchen and show off your skills by making hot, delicious meat-filled rice rolls for the whole family to enjoy! With this pan-fried rice roll version, making rice rolls will become much simpler and you will still have thin, soft, flavorful rice rolls with delicious meat filling!

To make rice rolls in a pan, you need to prepare the following ingredients:

- 200g pre-mixed rice paper flour; 600ml water; 1 tablespoon cooking oil;

- 200g minced meat;

- Wood ear; Shiitake mushrooms; Onions; Fish sauce; Chili; Garlic; Kumquat/Lemon; Seasoning powder;

- Non-stick flat bottom pan

In addition, you should also choose a breakfast menu with the following dishes:

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Eat a bowl of tomato soup or stew.will benefit you in the winter. Tomatoes are rich in vitamin C and lycopene which can boost your immune system from within and help fight off cold-weather illnesses.

Green leafy vegetableslike spinach, kale, mint leaves... are all good for your health when eaten at any time of the year, but especially in winter. Because, in addition to helping warm the body, they can also improve your immunity.

Cashewvery good for health, prevent heart disease and depression. Cashews also warm the body and keep you healthy in winter.

Add black pepper to your dietBlack pepper can also help prevent illness during the cold season. Black pepper has anti-inflammatory properties that can treat a number of common winter ailments, such as respiratory problems, colds, coughs, and even joint pain.

AppleRich in antioxidants, vitamins and minerals, it helps improve metabolism and immunity during winter.

Drink a cup of hot chocolatecan boost your metabolism and immunity during winter. In particular, this drink also increases your body temperature. You can also eat a bar of pure chocolate every day.

According to Phunutoday.vn
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Suggestions for the best hot breakfast dishes when the monsoon comes
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