Dance to lose weight effectively

Dancing is considered a very good art for health and body shape. If you want to lose weight and get back in shape, you should try dancing. Performing dance moves may seem gentle but can burn a significant amount of calories.

Dancing is a sport that combines many movements together, in which the movements of the legs, hips, and thighs have a positive impact. Therefore, if you practice diligently 2-3 times/week, you can have a slim waist and firm buttocks, and the excess fat under the belly will gradually disappear.

The weight loss process depends on the intensity with which you exercise and perform the movements in the dance. This means that if you exercise with fast and strong movements, suitable for your health condition, the force applied to the body parts will be greater, leading to more calories consumed.

Some dances are said to have the ability to consume energy that practitioners can participate in such as zumba, samba, ballet, hip hop, belly dance...

Chachacha - Exercise for legs

This dance mainly focuses on the legs, suitable for reducing fat all over the body, especially the legs to make them slim and toned.

Chachacha requires keeping the head high and maintaining good balance to perform the movements. You should practice with moderate steps, not too wide, avoiding contact with the heel before placing the foot on the ground, to help the muscles balance well. While dancing with your partner, do not hold hands tightly, keep your hands high enough to coordinate well with your partner.

Rumba - Hip Exercise

This is an exercise that mainly focuses on the buttocks, helping to make the buttocks firmer and more attractive.

Rumba is a dance of love, often danced to a love story. Rumba has a gentle, quiet but very romantic and affectionate dance style. People watching rumba often focus on the eyes, each hip movement, hip twist, arm stretch, each movement in harmony with each other to create wonderful dances.

Jive - Full Body Workout

This is an international dance with two melodies: rock & roll and rap. This dance has a fast rhythm, requires a lot of energy. Therefore, practicing Jive will help burn fat quite quickly and effectively.

The kicking and tapping movements are typical of jive dancing, so they require the body's stability, sometimes supplemented with kicking, twisting, and hip shaking. Practicing Jive is fun and comfortable, helping the mind to be stable and relaxed, while also helping the body to be toned and slim, which is very good for the weight loss process.

To practice these exercises effectively, you can join a dance club, or you can practice at home with dance instruction videos. Practice regularly for about 30 minutes every day to effectively lose weight with dance exercises to burn calories.

There are also some other dance exercises that help you lose weight effectively such as salsa, hip-hop, belly dance...

Salsa:Salsa dancing is a popular form of dance in dance classes. Salsa dancing can burn a lot of calories and slim your body. Choosing salsa to practice to lose weight quickly is a great idea for you.

Hip-hop:There is no denying the rapid weight loss effect that hip-hop brings. They make you burn a lot of excess calories, while helping your limbs to be agile and skillful.

Belly dance:With this exercise you will notice that your abdomen is quickly slimmed down, belly fat seems to disappear and your abdominal muscles are surprisingly firm. Belly dance is a form of exercise that helps you lose weight quickly so you can have a hot body.

With the above dance exercises, hopefully your weight loss process will be successful and effective. Please note the above information to apply to your weight loss.

According to VNN