According to the latest research, bitter melon contains many nutrients necessary for the body, such as carotene, protein and vitamins. Regularly eating bitter melon is very beneficial for health.
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| Improve immunity:Bitter melon is very good for improving the body's immune system. You can boil bitter melon water and drink it daily to fight various infections. Bitter melon is also rich in vitamin C, a powerful antioxidant that helps remove free radicals from the body. |
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| Treatment of respiratory disorders:For respiratory ailments like cold, cough and even mild asthma, bitter gourd juice or dried bitter gourd juice is very good. Make it a habit to drink fresh bitter gourd juice every morning before breakfast for best results. |
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| Acne reduction:Bitter gourd is very good for cleansing and detoxifying the blood. It reduces acne and cleanses the body internally. This also helps to get rid of many other skin diseases and blood infections. |
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| Bitter melon supports the treatment of type 2 diabetes:Bitter melon contains a phytonutrient, Polypeptide-P, which is a plant insulin that reduces blood sugar levels. It also produces a hypoglycemic agent called Charantin that improves glycogen synthesis within the body. Both of these work together to treat Type-2 diabetes by reducing blood sugar levels. |
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| Helps lose weight:Since bitter gourd is rich in antioxidants, it is very helpful in removing excess toxins from the body. Regular consumption of bitter gourd juice has been shown to help in effective weight loss. |
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| Improve eyesight:Bitter melon contains beta-carotene, which is helpful in alleviating eye diseases as well as improving eyesight. |
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| Prevent constipation:For people who suffer from constant stomach problems or have digestive problems, bitter melon is a must-have food in their diet. Fiber helps in easy digestion of food, preventing constipation. |
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| Prevent heart disease:Bitter melon helps reduce cholesterol levels in the body, which can often block artery walls and cause heart problems. Therefore, eating bitter melon regularly will help you have a healthy body. |
According to VOV
