Miss H'Hen Niê reveals the secret to losing weight without fasting
Miss H'Hen Nie does not skip meals when losing weight but divides them into many meals a day, eating a little each time.
She is one of the beauties with highly rated anthropometric measurements, 84-59-94 cm. When she was a contestant of Miss Universe Vietnam 2017, beauty queen - judge Mai Phuong Thuy commented that H'Hen Nie has a short back, a toned body and beautiful body proportions. On her personal page, the beauty often posts many photos wearing bikinis and tight dresses showing off her curves.
Being a person who gains and loses weight easily, the beauty queen said that if she does not eat regularly or stops exercising, she will gain weight immediately. The beauty once weighed nearly 60 kg, her body accumulated belly fat. She set a goal to lose weight and gain muscle within a month. H'Hen Nie loves exercises that stimulate muscle development in the chest, buttocks and legs with machines. She also practices arm movements, jumping in place or going up and down stairs whenever she has free time. Every day, she usually jogs in the morning for about an hour. After that, she goes to the gym for about two or three hours depending on her work schedule.
 |
| After three years of being crowned, H'Hen Nie said she loves herself more and has no intention of having plastic surgery or skin whitening... Photo:Tan Dat. |
To control her weight and measurements, the beauty queen applies a strict but scientific diet and exercise routine. She does not abstain from starch to avoid fatigue. Instead, the beauty chooses low-calorie foods such as sweet potatoes, eggs, vegetables..., boiled and steamed foods and minimal seasoning. She said: "During the weight loss process, Hen does not let her stomach be hungry, which makes her feel more hungry and will eat more. In addition, I am a person with a foodie soul, so I cannot stand the feeling of fasting for a long time."
When going to work, the beauty queen often prepares food to bring with her to better control her nutrition. Completely giving up carbonated drinks, she likes to blend her own milk from beans, cereals, smoothies and juices. She said she drinks about two liters of water a day to maintain her skin's freshness.
The beauty queen does not set specific goals regarding measurements, weight or who she looks up to as her ideal model. She just wants a toned and balanced body: "I don't go to bars, I limit gathering at coffee shops. When I have free time, I go to the gym to work out with machines. Seeing my body healthy and my figure beautiful, I am even more passionate about working out." In recent months, she has limited going to events and fashion shows to focus on her first film role with the movie578.
