What to eat today? 7-day nutritious menu with 6 delicious and easy-to-make dishes, the whole family will never get bored of eating them
A weekly menu helps you make family meals rich, nutritious and "eat up rice" without worrying about getting bored.
If you are looking for ideas to refresh your family meals while still ensuring nutrition, the 6 dishes below will be the perfect suggestion. With only familiar ingredients, simple preparation but attractive flavors, you can rotate cooking during the week to change the taste, helping the whole family eat more deliciously.
1. Lotus seed and yam soup with pork ribs
Refreshing, nutritious, helps to cool down and increase resistance. Pork ribs stewed with lotus seeds, yam and green beans for natural sweetness, tender meat and clear, fragrant broth.
2. Spicy and sour shredded potatoes
Crispy potatoes, combined with the light sour taste of vinegar and the aroma of garlic, added with green and red sweet peppers to create eye-catching colors, stimulating the taste buds.
3. Steamed sea bass with green onions
Sweet and tender fish meat, steamed with ginger and green onions helps retain all the nutrients, combined with steamed fish soy sauce to create a moderately rich and light flavor.
4. Steamed pork ribs with tofu skin
Richly marinated ribs, steamed with soft, fatty tofu skin, fragrant with garlic and ginger. A unique dish rich in protein.
5. Coca-Cola Chicken Wings
The sweet taste of Coca-Cola permeates each piece of chicken wing, combined with soy sauce to create an attractive golden brown color, eaten with hot rice, extremely "rice-consuming".
6. Eggplant with soy sauce
Soft fried eggplant, soaked in rich sauce from soy sauce and bell peppers, goes well with rice and provides lots of fiber and vitamins.
With this nutritious 1-week menu, you not only save cooking time but also ensure meals are always rich, nutritionally balanced and suitable for the tastes of many family members.
