What to eat today? 7-day nutritious menu with 6 delicious and easy-to-make dishes, the whole family will never get bored of eating
A weekly menu helps you make family meals rich, nutritious and "eat up rice" without worrying about getting bored.
If you are looking for ideas to refresh your family meals while still ensuring nutrition, the 6 dishes below will be the perfect suggestion. With only familiar ingredients, simple preparation but attractive flavors, you can rotate cooking during the week to change the taste, helping the whole family eat more deliciously.
1. Lotus seed and yam soup with pork ribs
Refreshing, nutritious, helps to cool down and increase resistance. Pork ribs stewed with lotus seeds, yams and green beans for natural sweetness, tender meat and clear, fragrant broth.
2. Spicy and sour shredded potatoes
Crispy potatoes, combined with the light sourness of vinegar and the aroma of garlic, added with green and red sweet peppers to create eye-catching colors, stimulating the taste buds.
3. Steamed sea bass with green onions
The fish meat is sweet and soft, steamed with ginger and green onions to preserve all the nutrients, combined with steamed fish soy sauce to create a moderately rich flavor.
4. Steamed pork ribs with tofu skin
Richly marinated ribs, steamed with soft, fatty bean curd, fragrant with garlic and ginger. A unique dish rich in protein.
5. Coca Cola Chicken Wings
The sweet taste of Coca-Cola permeates each piece of chicken wing, combined with soy sauce to create an attractive shiny brown color, served with hot rice, extremely "rice-consuming".
6. Eggplant with soy sauce
Fried eggplant is soft, soaked in rich sauce from soy sauce and bell peppers, both goes well with rice and provides lots of fiber and vitamins.
With this nutritious 1-week menu, you not only save cooking time but also ensure meals are always rich, nutritionally balanced and suitable for the tastes of many family members.
