Instructions on how to use air conditioning for children

If air conditioning is not used properly, children will be susceptible to respiratory diseases.

Overuse and improper use of air conditioning will cause children to suffer from respiratory diseases such as rhinitis, bronchitis, pneumonia, sore throat, etc. Children with asthma are prone to this. If children stay in an air-conditioned room for a long time, their bodies will easily become dehydrated, their skin will become dry, creating conditions for bacteria to attack and cause respiratory diseases.

Air conditioning can easily dry out the respiratory tract, leading to difficulty breathing. Children can also have fevers and diarrhea. In particular, when using air conditioning, if children are not paid attention to and well cared for, they can suffer from dangerous complications. So how to use air conditioning properly?

Ideal temperature difference: 7 degrees Celsius

When children are in deep sleep, their body temperature drops, making them susceptible to sore throats and fevers, which can lead to diarrhea. However, many parents overuse air conditioning, setting the temperature much higher than outside, which is not good for young children.

For the safety of children, when using air conditioning, parents should only set the temperature at 25 - 27 degrees Celsius, which is reasonable. And when the indoor temperature differs from the outdoor temperature by 7 degrees Celsius, it will be good for children (for example, if the outdoor temperature is 35 degrees Celsius, the air-conditioned room should be set at 28 degrees Celsius, which is suitable) and will not affect the situation if the child continuously runs outside to a place without air conditioning.

Usage time: No more than 4 hours continuously

Sitting in an air-conditioned room all day is absolutely not recommended. Children who stay in an air-conditioned room for more than 4 hours continuously often have dry skin and dry throats. Ideally, mothers should take their children out to normal temperature every 2-3 hours.

30 minutes before leaving the room, turn off the air conditioner, open the door to let the air circulate and let your baby's body gradually adapt to the outside temperature.

Ensure hygiene

Parents should pay attention to cleaning the air conditioner regularly to avoid mold and pathogens residing in the machine. Otherwise, the air conditioner will become a source of illness for children. Rooms with air conditioning on regularly must also be cleaned. When the air conditioner is not on, open the door to let in fresh air.

Avoid sudden changes

When your baby comes back from the sun and sweats a lot, parents should avoid letting them go straight into a room with air conditioning that is too cold. Before letting your baby go into the air-conditioned room, parents should let the baby sit outside for a while and wipe the baby's sweat. If you want to let your baby go out of the air-conditioned room, parents should open the room, let the baby stand for a few minutes to get used to the surrounding environment before letting the baby go out.

In addition, when using air conditioning, parents should limit children from going in and out of two places with large temperature differences. In addition, if using air conditioning for children, they should also use a humidifier. But only use it to humidify lightly, otherwise it will create too much humidity, which can easily cause children to have respiratory infections.

Drinking water

Children should drink plenty of water, especially in hot weather and when they spend a lot of time in air-conditioned rooms, to avoid dehydration. Dehydration in young children will weaken the local defense mechanism of respiratory hygiene.

Child care when using air conditioning

You should regularly put saline solution in your baby's nose to maintain the necessary moisture in the body and avoid dry nose.

Give your baby cooling foods and drinks such as orange juice, lemon juice, orange juice...

When your child sleeps, cover him with a thin blanket, especially covering his belly, to avoid dilated pores that can easily lead to colds. You should choose clothes for your child that absorb sweat well, such as cotton.

You should turn on the ventilation fan when using air conditioning.

Avoid having the air conditioner blow directly into the child's face or head because this can cause nasal congestion, difficulty breathing, respiratory diseases, and sore throat.

When children have symptoms of difficulty breathing or chest tightness, they need to be taken to the doctor. Do not buy medicine to treat them on your own.

However, if the weather is not hot, it is not necessary to let the baby use air conditioning. Natural wind and fresh air, even fan wind is still best for the baby and all of us.

According to Health & Life - PC