Instructions on how to use air conditioning for children

If air conditioning is not used properly, children will be susceptible to respiratory diseases.

Overuse and improper use of air conditioning will cause children to suffer from respiratory diseases such as rhinitis, bronchitis, pneumonia, sore throat, etc. Children with asthma often have a tendency to have asthma. If children stay in an air-conditioned room for a long time, their bodies will easily become dehydrated, their skin will dry, creating conditions for bacteria to attack and cause respiratory diseases.

Air conditioning can easily dry out the respiratory tract, leading to difficulty breathing. Children can also have fever and diarrhea. In particular, when using air conditioning, if children are not paid attention to and well cared for, they can suffer from dangerous complications. So how to use air conditioning properly?

Ideal temperature difference: 7 degrees Celsius

When children are in deep sleep, their body temperature drops, making them susceptible to sore throats and fevers, leading to diarrhea. However, many parents overuse air conditioning, setting the temperature much higher than the outside temperature, which is not good for young children.

For the safety of children, when using air conditioning, parents should only set it at 25 - 27 degrees Celsius, which is reasonable. And when the indoor temperature is 7 degrees Celsius different from the outdoor temperature, it will be good for children (for example, if the outdoor temperature is 35 degrees Celsius, the air-conditioned room should be set at 28 degrees Celsius, which is appropriate) and will not affect the situation if the child runs continuously outside where there is no air conditioning.

Usage time: No more than 4 hours continuously

Sitting in an air-conditioned room all day is absolutely not recommended. Children who stay in an air-conditioned room for more than 4 hours continuously often have dry skin and dry throats. It is best to let your baby out into normal temperature every 2-3 hours.

30 minutes before leaving the room, turn off the air conditioner, open the door to let the air circulate and let your baby's body gradually adapt to the outside temperature.

Ensure hygiene

Parents should pay attention to cleaning the air conditioner regularly to avoid mold and pathogens residing in the machine. Otherwise, the air conditioner will become a source of disease for children. Rooms with air conditioning must also be cleaned regularly. When the air conditioner is not on, open the door to ventilate the room.

Avoid sudden changes

When your baby comes back from the sun and sweats a lot, parents should avoid taking him/her straight into a room with air conditioning that is too cold. Before taking the baby into the air-conditioned room, parents should let the baby sit outside for a while and wipe the baby's sweat. If you want to take the baby out of the air-conditioned room, parents should open the room, let the baby stand for a few minutes to get used to the surrounding environment before taking the baby out.

In addition, when using air conditioning, parents should limit children from going in and out of two places with large temperature differences. In addition, if using air conditioning for children, you should also use a humidifier. But only use it to humidify lightly, otherwise it will create too much humidity, which can easily cause children to have respiratory infections.

Drinking water

Children should drink plenty of water, especially in hot weather and when they spend a lot of time in air-conditioned rooms, to avoid dehydration. Dehydration in young children will weaken the local defense mechanism of respiratory hygiene.

Child care when using air conditioning

You should regularly drop saline solution into your baby's nose to maintain the necessary moisture in the body and avoid dry nose.

Give your baby cooling foods and drinks such as orange juice, lemon juice, orange juice...

When your child sleeps, cover him with a thin blanket, especially covering the abdomen, to avoid dilated pores that can easily lead to colds. You should choose clothes for your child that absorb sweat well, such as cotton.

You should turn on the ventilation fan when using air conditioning.

Avoid having the air conditioner blow directly into the child's face or head because this can cause nasal congestion, difficulty breathing, respiratory diseases, and sore throats.

When children have symptoms of difficulty breathing or chest tightness, they need to be taken to the doctor. Do not buy medicine to treat them on your own.

However, if the weather is not hot, it is not necessary to let the baby use air conditioning. Natural wind and fresh air, even fan wind is still best for the baby and all of us.

According to Health & Life - PC