Discover 13 surprising effects of pomegranate juice

Pomegranate juice is always loved for its delicious taste and surprising health benefits.

Here are some benefits of pomegranate juice.

The vibrant red color of pomegranates comes from polyphenols, powerful antioxidants. Pomegranate juice contains much higher levels of antioxidants than most other fruit juices, and three times more than red wine and green tea. The antioxidants in pomegranate juice can help eliminate free radicals, reduce inflammation, and protect cells from damage.

1. Contains antioxidants

2. Rich in vitamins

Pomegranate juice alone contains more than 40% of your daily vitamin C needs. Vitamin C can be reduced when disinfected, so opt for pomegranate juice or fresh pomegranate to get the most nutrients.

In addition to vitamin C and vitamin E, pomegranate juice is also rich in folate, potassium and vitamin K.

3. Prevent cancer

Recently, researchers have discovered that pomegranate juice may help stop the growth of prostate cancer cells. Although there are many studies on the effects of this juice on prostate cancer, the results are still preliminary.

While there are no long-term studies yet that prove pomegranate juice can prevent cancer and reduce risk, there is no harm in adding pomegranate juice to your diet. There have been many encouraging results in studies, and larger studies are still underway.

The high concentration of antioxidants in pomegranate juice is believed to stop the progression of Alzheimer's disease and protect the memory of sufferers.

4. Helps digestion

Pomegranate juice may reduce inflammation in the gut and improve digestion. Pomegranate juice may benefit people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.

However, there is still much debate about whether pomegranate juice worsens diarrhea, so many doctors advise that you should avoid drinking pomegranate juice until your symptoms have subsided.

5. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

6. Good for the heart

Pomegranate juice is considered a very beneficial juice for a healthy heart. Pomegranate juice has a protective effect on the heart and arteries. A small study has shown that pomegranate juice can improve blood flow and keep arteries from becoming stiff and thick.

Not only that, pomegranate juice can slow the growth of plaque and cholesterol buildup in the arteries. However, pomegranate juice can have negative reactions with blood pressure and cholesterol-lowering drugs such as statins.

7. Good for joints

Flavonols in pomegranate juice may help prevent inflammation, which may benefit osteoarthritis and damaged cartilage. The juice is currently being studied for its effects on osteoporosis, rheumatoid arthritis, and other types of arthritis.

8. Helps reduce blood pressure

Drinking pomegranate juice daily may help lower systolic blood pressure. But more research is needed to determine whether pomegranate juice can reduce overall blood pressure over the long term.

9. Antiviral

Packed with vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can ward off illness and fight infection. Pomegranates have also been shown to have antibacterial and antiviral properties in the lab. Researchers are studying the effects of pomegranate juice on common and viral infections.

10. For memory

Drinking about 240 ml of pomegranate juice daily can improve learning and memory.

11. Sex and fertility

Pomegranate juice is rich in antioxidants and has the ability to impact oxidative stress. Oxidative stress has been shown to cause sperm dysfunction and reduce fertility in women. Pomegranate juice has been shown to reduce oxidative stress in the placenta. Additionally, drinking pomegranate juice can increase testosterone levels in both men and women, one of the main sex hormones.

12. Sports performance

Pomegranate juice has been shown to enhance athletic performance, reduce pain, and improve recovery. It also reduces the harmful effects of exercise-induced oxidative stress.

13. Diabetes

Pomegranates have been used as a remedy for diabetes in the Middle East and India. While it is unclear how pomegranates affect diabetes, they may help reduce insulin resistance and lower blood sugar levels.

With these amazing benefits, why don’t you add pomegranate juice to your diet? It’s delicious and reduces the risk of chronic disease and inflammation, what could be better? This is a great choice to get nutrients and prevent many diseases./.

According to Zing