What should not be eaten when hungry?

There are foods that are very nutritious and good for your health, but eating them when you are hungry is extremely harmful. Below are foods that you should not eat when you are hungry.

Milk and soy milk

Many people think that milk and soy milk are really nutritious and good for health, so they can drink them at any time. However,If you drink milk or soy milk with an empty stomach, most of the protein will change into heat and will be consumed in the body, which may not exert its tonic effect.

You can eat some starchy foods when drinking milk, such as bread, steamed bread cakes... Therefore, under the influence of starch, protein can completely react with gastric juice and make nutrients fully absorbed by the body.

Citrus

Because it contains a large amount of organic acids, tartaric acid, and citric acid, if you eat this fruit when hungry, it will cause the amount of acid in the stomach to increase sharply, causing bad stimulation to the stomach lining, causing this part to swell and overflow with acid. That makes you feel even hungrier and aggravates stomach pain.

Sweet potato

The tannins and resins in sweet potatoes will cause the stomach to secrete more acid, causing a burning, uncomfortable feeling. This explains why you often feel a burning sensation in your stomach when you eat sweet potatoes.

Cold food

If you eat too much cold food when you are hungry, it will stimulate the stomach to contract, over time it will disrupt the chemical reaction between enzymes, causing stomach disease. In addition, this action can also damage the function of internal organs, causing menstrual disorders in women.

Pink and ripe tomatoes

These two types of ripe red fruits contain high amounts of pectin and tannic acid (astringent) which combine with stomach acid to create a thick, insoluble substance that can precipitate and settle into stomach stones, easily causing nausea, vomiting, and stomach ulcers.

In addition, eating tomatoes and persimmons can make your tongue more susceptible to coating, reducing sensitivity and causing loss of sensation to subsequent foods.

Wine and alcoholic beverages

If you drink alcohol on an empty stomach, you will increase the risk of stomach pain and many other diseases. The reason is, when your blood sugar is low, if you continue to drink alcohol, it will be very easy to experience dizziness, sweating, cold and hunger. In particular, if the blood sugar level drops too low, it will quickly lead to a coma.

Banana

Magnesium and vitamin C in bananas help promote good digestion, but it will be counterproductive if you eat it on an "empty stomach". At this time, the magnesium content will suddenly increase in the blood, causing an imbalance in the cardiovascular system, which is not good for health.

Tea

Green tea has many beneficial effects on your health such as the ability to prevent cancer and slow down the aging process, but it will reduce the digestive function of your stomach, easily leading to dizziness, headache, and fatigue if you drink it on an empty stomach.

According to suckhoedoisong.vn