When should you stop drinking water?

​We are often advised to drink plenty of water. But in reality, too much of anything is not a good thing, even when it comes to water.

Here are some times when you should pause or adjust your water intake to suit your body's specific needs, according to Women's Health.

Your urine is too clear.

If your urine is too clear, it may be time to cut back on your water intake. Although rare, too much water can dilute your body's natural salt levels. This can lead to a condition called hyponatremia, which can cause nausea, seizures, and even death in some cases.

When you have just eaten too much

While drinking a glass of water before a meal is a simple way to reduce calorie intake and also helps the natural enzymes in the intestines work better, drinking a lot of water after a meal, especially a large meal, is generally not recommended. The reason is that it will make you feel bloated and uncomfortable in the stomach.

When you have just done heavy physical activity for a long time

Many people have the habit of drinking a lot of water after doing heavy work or exercising for a long time. However, after such activities, your body loses electrolytes such as potassium and sodium, which water alone cannot replace. In this case, you should drink coconut water, which is rich in potassium, magnesium, sodium and vitamin C.

When you have a habit of drinking only flavored water

In fact, many people still drink only flavored water, especially from artificial sweeteners, as a way to hydrate their bodies without realizing that this way of drinking water causes more damage. These types of water not only increase hunger, cause weight gain but also do not completely quench thirst.

If you still prefer flavored water, you can try a safer way by adding a few slices of lemon, strawberries, herbs or your favorite fruit to your glass of plain water.

According to Giadinh.net