Healthy and beautiful thanks to organic food

Supplementing nutrients for the body is especially important, which depends a lot on how you choose and use meat, fish, and vegetables every day.

You should choose safe meats, vegetables and fruits, and preferably organic food products because they do not contain harmful preservatives, stimulants, pesticides or are strictly managed according to Global GAP standards.

Organic Cucumber

Safe cucumber is a loyal protector to help fight against the enemies of the skin. Rich in vitamin B2, vitamin C, vitamin E and many amino acids, tartaric acid helps against sunburn and freckles, whitens the skin, reduces skin allergies, a vegetable is always refined in many body lotions and shower gels.

Recipe 1: Mash 1/2 cucumber with 1 organic egg white and 1 teaspoon lemon juice. Wash your face, apply this mixture on your skin and after 15-20 minutes, rinse with warm water.

Recipe 2: Cucumber juice and lemon juice in a 1:1 ratio. Mix well and apply on your face, after 15 minutes rinse. Do this twice a week, after just one month you will see smooth skin and reduced freckles.

Global GAP Carrots

Carrots are good for the eyes, skin and are considered a herbal remedy for skin diseases because the substances in carrots help improve skin cells. In addition to being rich in vitamin A, vitamin C and fiber, carrots also contain the antioxidant β-carotene that whitens the skin, Pectin that helps eliminate harmful substances in the body, and are rich in Karetonoid, the coloring agent of vegetables.

Recipe 1: To create an acne mask for your skin, mash 1 fresh carrot and mix with 1-2 tablespoons of honey, then apply to your face for 15-20 minutes and rinse.

Recipe 2: Eat carrots or drink a glass of carrot juice 3 times a week for healthy glowing skin. Carrot juice acts as an anti-inflammatory and is very helpful in maintaining and improving a smooth skin.

Organic tomatoes

Tomatoes contain a magical power in fading dark spots and blackheads on the skin, very good for oily skin and making the skin softer and smoother.

Recipe 1: Cut a tomato in half and dip it in sugar. Apply this mixture on the problem areas and wash it off after 10-15 minutes. Your skin will become soft and smooth.

Recipe 2: Rub chilled tomato slices in circular motions on your skin for 15 minutes and leave it for 20-25 minutes. Then rinse with cold water. This will brighten your skin and make it look visibly younger.

Recipe 3: Take 2-3 spoons of crushed tomatoes and mix 5-6 drops of lemon juice. Apply the mixture on your face for 15-20 minutes and then wash your skin with cold water. Do this for about a month to see obvious results. Lemon juice can cause a tingling sensation on your skin but don't worry too much, your skin will gradually get used to it and the slight burning sensation will gradually decrease with regular use.

Global GAP Potatoes

Potatoes contain enzymes, proteins, vitamins B, C and high quality Cellulose which have natural bleaching effects and help the skin grow healthier.

Recipe 1: Rub potato slices or use potato juice with a little cotton ball and apply it on your face and leave it for about 15 minutes. Then, wash it off with warm water. Do this twice a day for a few weeks, or until you see your skin lighten and the scars fade.

Recipe 2: To fight aging and diseases in women, all these ingredients play a very important role. Use potato peel or juice instead of eating fried potatoes.

Organic Pumpkin

Organic pumpkin contains antioxidants, which are perfect for treating acne, removing dirt and other harmful elements from the skin's surface and pores.

How to use: Mix 4-5 spoons of pureed organic pumpkin with 1 organic egg, you can add a little fresh milk. Apply on face for 15-20 minutes then rinse with warm water.

Organic Asparagus

Asparagus contains selenium, which can prevent skin aging and whitening. Asparagus has been proven to cure various types of cancer such as bladder cancer, lung cancer, and skin cancer.

This vegetable is more expensive than other vegetables because it has a long growing period, a short growing season and is harvested by hand. Asparagus has a unique flavor and can be prepared in a variety of ways. You can simply boil asparagus or mix it into salads and eat it a few times a week to provide nutrients for the skin.

According to Zing.vn