Detoxify the body

Environmental pollution and unhealthy diet are some of the reasons why toxins accumulate in the body. The following suggestions will help you get rid of these toxins.

Drink plenty of water.The kidneys have the function of filtering toxins in the body and to do this well, water is needed. When there is not enough water, toxins are not excreted and the kidneys are damaged. However, if you only drink water, you will not provide enough vitamins and minerals for the body. Therefore, you need to supplement with fruit drinks so that the body can absorb important nutrients.

Avoid alcohol, tobacco and limit caffeinated beverages.These things stimulate the nerves and “destroy” the ability to concentrate if used a lot for a long time. Alcohol has a bad effect on the liver because after entering the body, it will accumulate in the liver, thereby causing chronic liver disease or cirrhosis. Cigarette smoke clogs the bronchial tubes, preventing natural air circulation to the lungs. And drinks containing caffeine can be the culprit of obesity.

Sauna.It is one of the effective therapies in removing toxins from the body. Waste is usually released through the pores and the high temperature of the sauna will increase blood circulation, promoting cell activity. Profuse sweating helps to push all the toxins to the surface of the skin and out through the pores.

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Eat plenty of fruits, vegetables and foods rich in fiber.These foods contain high levels of antioxidants, which help protect the immune system and cells in the body. Fiber helps the digestive system function better, helping to clean the digestive tract and intestinal wall. Limit processed foods of animal origin because they make the digestive system work poorly, making the intestines tired.

Exercise regularly.Sweating is one of the best ways to detoxify the body. Regular exercise and movement helps increase breathing, promote blood circulation, and make the body sweat. The amount of sweat secreted during exercise will pull waste products out.

Additionally, making it a habit to have bowel movements once or twice a day helps reduce the absorption of toxins.

According to TNO