Studying is stressful so the body needs a lot of vitamins and protein to concentrate the brain. For breakfast you can feed your child eggs, bread, add vitamin C from fruit...

Two simple dishes you can prepare every morning for your child, such as:

Fried egg bread with butter

Ingredient:

- 2 eggs: Provide adequate nutrients such as protein, fat, vitamins, minerals, enzymes and appropriate hormones.

- An avocado is rich in potassium, vitamin B12 and E, which are sources of energy for healthy skin and eyes.

- 2 slices of rye bread.

Photo: Pinterest.

Processing:Toast the bread until fragrant and delicious. Peel the avocado, slice it and place it on top of the bread. Make a fried egg and place it on top. You can add spices like pepper to make it more delicious.

This breakfast provides plenty of energy for the brain to focus on learning all morning.

Orange and strawberry smoothie

Ingredient:An orange, a handful of strawberries, blueberries, a jar of yogurt, honey, orange juice.

Processing:Peel the oranges, wash the strawberries, and remove the stems. Blend the fruit, yogurt, a little honey, and orange juice. This smoothie helps boost immunity, provides lots of vitamin C, protein, and energy for an active day.

According to VnExpress