Comprehensive beauty with steam bath

Sauna not only helps you relax and stay healthy but also brings many beauty benefits to your skin.

Sauna helps you have a slim figure

In winter, the amount of vitamin D absorbed through the skin is greatly reduced due to wearing too much clothing. Lack of vitamin D reduces the ability to break down fat, and calories consumed are stored as fat. In addition, the lower the temperature, the faster you feel hungry and want to eat more.

Sleeping too much and being lazy are also some of the reasons for increasing body measurements and weight. The high temperature of the sauna helps promote metabolism, preventing the possibility of fat accumulation.

Sauna is not only good for your health, it also makes you more beautiful.

Steaming makes your skin smoother

Sauna helps the body sweat, promotes melanin breakdown and excretion of toxic substances. Sebaceous glands increase skin moisturizing activity. Blood circulation, collagen is continuously regenerated, giving the skin a rosy, smooth glow.

Some notes when steaming

Never shower immediately after steaming, whether with warm or cold water. Because at that time, the pores that have just been steamed are open and will absorb water.

Bathing immediately will cause the pores to close, retain water, cause stagnation, poor blood circulation, make the body ache and can cause infection, especially the lungs and digestive system...

You should take a shower first, then steam, then wipe with a clean, dry towel. You should shower about 6 hours after steaming.

You should not take a sauna when you are tired because it is not good for your health, especially your heart.

Do not steam when you have a high fever, heart problems, skin diseases, or eczema.

Women who are menstruating or pregnant should not use steam baths.

Another thing to note is that you should not steam continuously during the week.

When steaming, inhale deeply into the lungs through the nose, hold for a few seconds, then exhale slowly through the mouth. After steaming, drink a cup of hot ginger tea or warm mint tea with a little sugar to feel refreshed.

According to Vietnamese Family