What to do to prevent sore throat in autumn?
You should eat three meals a day, drink 2 liters of water, and avoid irritants to prevent sore throat.
Autumn is the time when people are susceptible to sore throats. According toPeopleThe first reason to explain this phenomenon is due to sudden changes in weather that the body cannot adapt to, thereby affecting the respiratory organs.
In addition, unhealthy living and eating habits such as smoking, drinking alcohol and coffee regularly, eating a lot of frozen, fried, spicy and indigestion foods also lead to sore throat.
In addition to the above reasons, mental fatigue also reduces resistance and increases the risk of sore throat.
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Image:Prozeny. |
To prevent sore throat in autumn, first of all, you need to eat three meals a day. Do not eat too much in the evening, at least not within two hours before going to bed. In addition, avoid smoking and eating spicy food.
Every day, you should drink at least two liters of mineral water to keep your body full of vitality. Remember to regularly supplement minerals from vegetables such as mushrooms and green vegetables.
Second, you need to avoid exposure to dust, irritants, and allergens that are not good for the throat lining. Maintain the habit of gargling with salt water to reduce sore throat.
Third, if you are in the process of treating a sore throat, you need to follow your doctor's instructions and absolutely do not buy medicine to treat it on your own.
