How to avoid cramps during pregnancy

Cramps are common in pregnant women during the second and third trimesters. This happens because the pregnant belly puts pressure on the hips and blood vessels in the legs of the pregnant woman. To overcome this condition, pregnant women can try the following methods:

1. Eat a balanced diet

In some pregnant women, cramps occur due to a lack of essential vitamins and minerals in the body such as Calcium, Magnesium or Phosphorus. Therefore, pregnant women can look to foods such as bananas, almonds, vegetables such as lettuce to supplement nutrients for the body. In many cases, pregnant women need to use calcium-rich preparations such as medicine... but need to follow the doctor's instructions.

2. Walk slowly

A 10-minute walk after every 1-2 hours of rest during the first trimester of pregnancy is recommended to regulate blood flow in the legs. Avoid standing in one position for too long as this can cause muscle fatigue.

3. Do not sit cross-legged

This position restricts and reduces blood flow to the legs. Additionally, while lying in bed, wiggle your toes frequently to improve blood circulation to the legs.

4. Pay attention to posture.

Placing your feet slightly higher than the rest of your body when lying down, such as on a pillow, can help. You can also lie on your left side, as this position is said to increase blood circulation in the body.

5. Exercise for legs

Try some basic exercises like stretching your legs before lying down or before waking up..

6. Use a cooler bag

You can put your feet on a heating pad or a hot water bottle before going to bed to help. This is the most effective way to avoid cramps.

According to dantri.com