Regain your vigor with vitamins and minerals

Nowadays, modern life makes many couples cold in bed because they have too many things to worry, care and solve. So to help regain the.

So to help regain the necessary excitement in sexual life, some of the drugs below will be a lifesaver.

Foods rich in vitamin B are good for sex life

B vitamins

B vitamins are responsible for metabolizing fats, proteins and carbohydrates, helping the body's metabolism to function better, increasing the consumption of excess energy produced by the body's organs. Adding a small amount of B vitamins to your diet every day helps the body avoid fatigue and constipation.

B vitamins are abundant in bran, milk and dairy products, yeast, meat, egg yolks, and fresh fruits and vegetables. In humans, intestinal bacteria can synthesize a portion of them.

Vitamin B2 (riboflavin) plays a role in skin and mucosal nutrition, so when lacking this vitamin, the mucosal layer becomes thinner, the mucosal layer is damaged, and blood vessels are small and fragile. The damage to the female genital organs becomes more serious, with typical symptoms being vaginal dryness and vaginal congestion. In men, there is difficulty ejaculating and pain during intercourse.

Vitamin B12 (cobalamin) helps prevent the body from losing energy during sexual activity. When men lack B12, they produce less semen and the sperm-nourishing fluid is not enough, so the sperm is weak and malnourished.

Vitamin B1 (thiamine) promotes blood circulation, provides energy and is an antioxidant, helping you look younger, happier and more confident in front of your husband.

Vitamin B3 (found in broccoli, potatoes, tomatoes) interferes with the synthesis of sex hormones.

Vitamin B5 (found in mushrooms and seeds) affects the production of adrenaline, helping to reduce stress so you're always ready for fun.

Vitamin B6 (found in meat, liver, kidney, yeast, and cereal germ) helps maintain body energy, increases the production of white blood cells to fight infections, helps fight diseases related to prostate abnormalities, and helps men maintain a happy mood. Therefore, vitamin B6 helps men increase their desire in the bedroom.

Vitamin D (calciferol) is abundant in butter, eggs, liver, and meat. It is a vitamin that helps maintain health, making men more flexible and energetic in "that matter". Endocrine disorders, especially in premenopausal, menopausal, and andropause women, have an effect on the absorption and metabolism of vitamin D, so people entering this age group often suffer from bone and joint diseases.

All of these effects hinder your love life, you can’t do push-ups well with a sore back or creaking joints. Therefore, you should supplement vitamin D early, from age 30 for women and age 35 for men.

And other substances

Zinc helps maintain semen volume, stable testosterone levels help keep sperm healthy. Sources of zinc include oysters, lean beef...

Arginine is an amino acid, a product of the body's metabolism from protein, which helps improve sperm count and motility. In high doses, arginine has the effect of dilating blood vessels and making the penis erect better. Arginine is abundant in chocolate, meat, fish...

Coenzyme Q10 is also an antioxidant, it is concentrated mainly in the mitochondria of sperm, responsible for creating energy for sperm cells. Foods rich in this substance include: lean meat, poultry eggs,...

L-carnitine is a component of spermatocytes and seminal plasma, playing an important role in reproduction and enhancing sperm motility. Men with many healthy sperm often have a lot of L-carnitine. Acetyl-L-carnitine is an ester of L-arginine that plays an important role in stabilizing sperm cell membranes, providing energy to enhance sperm motility and movement.

Fructose is an essential component of semen, it is an important substance, a source of energy for sperm activity. A decrease in fructose will reduce sperm quality, and at the same time make sperm more likely to coagulate.

Selenium is a powerful antioxidant, believed to be a factor that helps the integrity of the sperm tail and sperm mobility, so that sperm can move quickly towards the egg for fertilization. Nearly 50% of men's selenium is located in the testicles and vas deferens. Selenium is abundant in hard-shelled species such as oysters, lobsters, egg yolks, whole grains, mushrooms, etc.

According to health and life