Vietnamese beans are considered "heavenly gems" that prevent cancer and are good for the heart.

Red beans are a nutritious food and popular in Asian cuisines, especially in Japan, China and Vietnam.

Not only are red beans delicious, they also offer a variety of health benefits, from improving digestion and lowering cholesterol to aiding in weight control.

Red beans contain many nutrients necessary for the body such as: protein, fiber, vitamins and minerals.

Thanks to this rich nutritional composition, red beans become a good source of nutrients for health, especially for vegetarians or those pursuing a healthy diet.

Support digestion

One of the biggest health benefits of red beans is their ability to improve digestion. With their high fiber content, red beans help promote digestion and prevent constipation.

According to a study from Harvard University, the fiber in red beans has the ability to enhance the growth of beneficial bacteria in the intestines, helping the digestive system work more effectively.

In addition, consuming soluble fiber from red beans also helps reduce the absorption of bad cholesterol (LDL), while reducing the risk of cardiovascular disease.

Blood sugar control

Red beans have a low glycemic index (GI), which means they help control the rise in blood sugar after eating. This is especially beneficial for people with diabetes or who want to maintain stable blood sugar levels.

A study published in the journalAmerican Journal of Clinical Nutritionshows that beans such as red beans help improve glucose tolerance, reducing the risk of type 2 diabetes.

In addition, the fiber in red beans also helps slow down the digestion of carbohydrates, thereby stabilizing blood sugar.

Weight loss support

Low in calories and high in fiber, red beans help maintain a feeling of fullness for longer, thereby supporting the effective weight loss process. A study by the University of Illinois showed that adding beans to the diet helps increase feelings of fullness, reduce calorie intake, and improve fat metabolism.

Furthermore, the protein in red beans also plays an important role in maintaining and developing muscle mass, which is essential for weight loss and maintaining overall health.

Improve heart health

Thanks to their high fiber and antioxidant content, red beans have the ability to lower LDL cholesterol and increase HDL cholesterol (good cholesterol). A study conducted byBritish Journal of NutritionIt has been shown that consuming beans such as red beans can reduce the risk of cardiovascular disease by 10%.

In particular, potassium and magnesium in red beans help regulate blood pressure, reduce pressure on the cardiovascular system and prevent problems related to high blood pressure.

Boost immunity

Red beans provide a large amount of iron and folate, two important nutrients in strengthening the immune system. Iron helps the body produce hemoglobin, increasing the ability to transport oxygen to cells. Meanwhile, folate supports the production of new cells and maintains the function of the immune system.

According to a study fromJournal of NutritionPeople with diets rich in iron and folate are less likely to get infections and recover more quickly from illness.

Prevent cancer

Red beans are a rich source of antioxidants, especially polyphenols. These antioxidants help neutralize free radicals in the body, prevent cell damage, and reduce the risk of chronic diseases, including cancer.

According to research byJournal of Agricultural and Food ChemistryPolyphenols in red beans have the ability to prevent the growth of cancer cells, especially colon cancer and liver cancer./.