Types of nuts to eat on Tet holiday are good for health

Cashew

According toHealthlineCashews are rich in vitamins and minerals, have the effect of supporting the immune system, enriching blood, reducing the risk of heart disease...

Raw cashews are often used to prepare vegan dishes. The seeds are also roasted and salted to become a delicious snack, especially during Tet.

Sunflower seeds

Sunflower seeds are rich in healthy fats, vitamins and minerals. They are rich in vitamin E, which has antioxidant and anti-inflammatory properties and is good for people with diabetes and heart disease.

Chestnut

28 grams of chestnuts contain 176 calories, 9 grams of fat, 3.5 grams of fiber, 6 grams of protein, and many other nutrients.

Chestnuts are very good for people with heart disease, reducing bad cholesterol.

Pumpkin seeds

Pumpkin seeds contain a significant amount of fat, magnesium and zinc. Therefore, pumpkin seeds are beneficial for the heart, prostate, antioxidants and cancer prevention.

Peanut

Peanuts help reduce the risk of heart disease and diabetes. Pregnant women who regularly eat peanuts will reduce the rate of asthma and skin allergies in infants.

Macadamia nuts

This nut contains a lot of monounsaturated fat, which is good for heart health. Macadamia nuts are also rich in nutrients such as vitamin E, magnesium, protein, fiber... which help reduce stress and inflammation.

Walnut

Walnuts are rich in Omega-3, which is beneficial for heart and brain health, stabilizing blood pressure and blood circulation.