Types of nuts to eat on Tet holiday are good for health

Cashew

According toHealthlineCashews are rich in vitamins and minerals, help support the immune system, enrich the blood, and reduce the risk of heart disease...

Raw cashews are often used to prepare vegan dishes. They are also roasted and salted to become a delicious snack, especially during Tet.

Sunflower seeds

Sunflower seeds are rich in healthy fats, vitamins and minerals. They are rich in vitamin E, which has antioxidant and anti-inflammatory properties and is good for people with diabetes and heart disease.

Chestnut

28g of chestnuts contain 176 calories, 9g of fat, 3.5g of fiber, 6g of protein, and many other nutrients.

Chestnuts are very good for people with heart disease, reducing bad cholesterol.

Pumpkin seeds

Pumpkin seeds contain significant amounts of fat, magnesium, and zinc. Therefore, pumpkin seeds are beneficial for the heart, prostate, antioxidants, and cancer prevention.

Peanut

Peanuts help reduce the risk of heart disease and diabetes. Pregnant women who regularly eat peanuts will reduce the rate of asthma and skin allergies in infants.

Macadamia nuts

This nut contains a lot of monounsaturated fat, good for heart health. Macadamia nuts are also rich in nutrients such as vitamin E, magnesium, protein, fiber... help reduce stress, anti-inflammatory.

Walnut

Walnuts are rich in Omega-3, which is beneficial for heart and brain health, stabilizing blood pressure and blood circulation.