Vegetables sold in the market contain all kinds of vitamins and prevent cancer.

This cruciferous vegetable is not only delicious and cheap, but also brings many benefits to the body.health. British nutritionist Dr. Emily Prpa said: "Cauliflower is popular not only because of its versatility in culinary creations but also because of its outstanding effects on the intestines due to its large amount of fiber."

According toMirror, cauliflower is also high in antioxidants, which can fight inflammation, improve circulation, and reduce the risk of certain cancers. "I can't stress enough how important fiber is to our gut and overall health," explains Dr. Prpa. "Fiber has long been known for its ability to help you digest easily. Eating enough fiber has been linked to a reduced risk of many chronic diseases, including heart disease, type 2 diabetes, and some cancers."

According to Cancer Research UK, natural chemicals in certain vegetables such as cauliflower, broccoli and cabbage can boost DNA repair in cells, stopping them from becoming cancerous.

According to Dr. Prpa, good gut health is not just about eating the recommended amount of fiber (30g/day). Gut bacteria prefer different types of fiber - soluble and insoluble. So eat a mix of fibers, and broccoli provides a good amount of both.

“Soluble fiber promotes regular bowel movements, which can relieve constipation, while insoluble fiber helps move waste along, preventing problems like bloating,” explains Dr. Prpa.

Additionally, cauliflower is rich in phytochemicals that promote gut health. “Cauliflower is rich in vitamins and minerals such as vitamin C, vitamin K, and B12. These nutrients facilitate tissue repair and maintenance within the intestinal lining, which is strong enough to eliminate toxins and bad bacteria. The B vitamins in cauliflower facilitate efficient digestion and nutrient absorption,” adds Dr. Prpa.

The UK National Health Service recommends eating 400g of vegetables a day. “Because cauliflower is cheap and easy to prepare, it’s easy to incorporate into your diet,” says Dr Prpa. “You can enjoy cauliflower in a variety of ways.”