The vegetable 'more nutritious than meat, cheap as free' is known as a miracle drug for health.
There are two types of amaranth that we often eat: red amaranth and green amaranth. So what are the uses of amaranth and which type of amaranth is more nutritious?
Amaranth is a popular vegetable, easy to grow, easy to eat in the summer. It is known as the “longevity vegetable” because it contains many nutrients that are good for the body.
Golden benefits from amaranth
Effective laxative
Amaranth is rich in fiber, the fiber content in amaranth is higher than other vegetables. Eating amaranth helps promote intestinal motility, improves digestive function, and can also purify some harmful substances from the body. Therefore, the vegetable helps prevent constipation, some women who are on a weight loss regimen also often eat this vegetable.
Promote blood clotting
Amaranth is a food suitable for all ages, from children, middle-aged people and the elderly. Vegetables are rich in calcium, iron and vitamin K, which can promote blood clotting and hematopoiesis, help maintain normal heart function, and prevent muscle spasms. For middle-aged and elderly people, and patients with anemia, this is a great choice to add to the diet.
Promote growth and development
Amaranth is considered a natural calcium pill for children. Amaranth leaves are rich in calcium and protein, the amount of calcium in this vegetable is higher than that in shrimp, and is easily absorbed by the body. Calcium in the vegetable helps strengthen bones and teeth, preventing osteoporosis. Therefore, it is very good for children and the elderly to eat this vegetable.
Is it better to eat green amaranth or red amaranth?
There are two types of amaranth that we often eat: red amaranth and green amaranth. So which one has higher nutritional value? Which one should we eat?
About the taste
Green amaranth has a chewier taste due to its slightly hard and thick leaves, making it suitable for salads or stir-fries. Meanwhile, red amaranth has thin and soft leaves, a soft and chewy taste, making it more suitable for soups.
About nutritional value
Red amaranth contains Anthocyanin, a natural organic color compound belonging to the flavonoid group, which is not found in green amaranth. This substance has antioxidant effects, but on the contrary, green amaranth has higher calcium, iron and magnesium content than red amaranth.
Because both green and red amaranth have different nutritional values. Therefore, when choosing to buy amaranth, you can base on the factors of use and nutritional value that you want that vegetable to provide to choose the appropriate vegetable./.
