Benefits of black pepper

Black pepper is one of the most commonly used spices in cooking and is also used as a medicinal herb in traditional medicine.

In addition to the piperine that gives it its distinctive flavor, black pepper also contains iron, potassium, calcium, manganese, zinc, chromium, vitamins A, C and many other nutrients. Use black pepper regularly when preparing dishes to enjoy the following benefits for your body:

1. Increase nutrient absorption

The presence of piperine in black pepper helps increase the availability of nutrients such as vitamins A and C, selenium, beta-carotene..., bringing many health benefits.

In addition, piperine also stimulates the movement of amino acids in the intestinal wall and limits enzymes, creating conditions for the body to metabolize nutritional compounds better. They also prevent the movement of substances in cells, limiting intestinal activity. Thanks to that, nutrients are well absorbed and have higher usage value.

2. Improve digestive function

Black pepper is a food that stimulates the taste buds, helping the stomach secrete more hydrochloric acid to digest food better. Most digestive problems are caused by a deficiency of this acid. A smooth digestive system helps reduce indigestion, bloating, constipation or stomach pain. The antibacterial properties of black pepper also help solve intestinal problems caused by bacteria.

3. Stimulates appetite

Some research results show that black pepper has the ability to improve appetite through stimulating the sense of smell. This is considered an ideal spice for those who are suffering from anorexia.

The treatment for anorexia recorded in traditional Indian medicine is as follows:

Mix 1/2 teaspoon black pepper with 12g brown sugar in water and drink daily until loss of appetite improves.

4. Supports weight loss

Despite its appetite-stimulating properties, black pepper can still help you lose weight. The outer shell of the peppercorn contains nutrients that help break down fat cells, helping you burn more calories.

In addition, the diuretic and perspiration properties of this spice will aid in eliminating toxins and excess water through urination and perspiration.

5. Limit gas accumulation in the stomach

Black pepper has the ability to prevent and eliminate the amount of gas that is accumulating in the stomach. Therefore, if you are suffering from bloating, you should add black pepper to your dishes to create a spicy taste instead of chili. When indigestion and bloating are too serious, mix black pepper with vegetable oil (cooking oil) and apply them to the abdomen and massage gently to reduce the pain.

6. Treat nasal congestion and congestion

Black pepper will help clear the airways and reduce congestion thanks to its ability to thin mucus and phlegm. Its anti-bacterial properties have put this spice on the list of foods that are useful in treating coughs, colds, and flu. You can apply some of the following tips:

- Add about 1/2 teaspoon of black pepper powder to a glass of warm water and drink 2 to 3 times a day to clear your nose.

- Steam inhalation with pepper powder and eucalyptus oil will help reduce the uncomfortable symptoms of respiratory diseases.

- Mix black pepper powder with sesame oil and apply it on your nose to reduce runny nose and stuffy nose.

7. Treat arthritis

Thanks to its anti-inflammatory properties, piperine is very useful in treating arthritis. In addition, this wonderful spice also helps improve blood circulation, preventing and limiting joint pain caused by poor blood circulation.

Research shows that black pepper significantly reduces pain and many symptoms caused by arthritis.

8. Prevents cancer and many other chronic diseases

Because it contains antioxidants, black pepper has the ability to prevent cancer, especially breast and colon cancer.

A study conducted by the University of Louis, Missouri, USA, shows that this spice can prevent the growth of cancer cells in the intestine. In addition, the amount of polyphenols in black pepper also contributes to the fight against high blood pressure, diabetes and cardiovascular disease.

9. Anti-depressant

Piperine is one of the substances that has antidepressant effects by stimulating the body to produce more serotonin. This hormone is a neurotransmitter that regulates mood. Low serotonin levels are the cause of our mental breakdown.

Piperine also stimulates the brain to secrete beta-endorphins, which help improve mood. Endorphins are natural pain relievers. They help reduce stress, bring a feeling of satisfaction and comfort, and dispel the worries and sadness in your mind.

Therefore, actively use black pepper in your daily diet to keep your spirit optimistic and love life.

10. Solve problems with teeth and gums

The pain-relieving and anti-inflammatory properties of black pepper make it an ideal choice for those who are having problems with their teeth and gums. When combined with salt, the black pepper-salt mixture will help reduce bad breath and bleeding gums. Here's how:

- Mix equal amounts of ground pepper and salt. Add a little water and use this mixture to massage your gums.

- To relieve toothaches, simply mix ground pepper with clove oil and apply it to the painful area.

According to Women Online