Benefits of healthy eating

A proper diet must provide all the essential nutrients and energy for the body. It must be full of protein, fat, fiber, green vegetables, vitamins and minerals.

So what is healthy eating and how to do it to get the best health benefits?

Benefits of a healthy diet for the body

Stick to a healthy diet every day,Your body will receive the following benefits: Reduce the risk of cancer. Do not waste money on medical examination and treatment services. Have good health, healthy and smooth skin. Eating healthy will help balance and improve your mood in a better direction. Improve sexual health. Limit the risk of diabetes, blood pressure, liver, kidney. Improve memory, prolong life.

The body's immune system is enhanced, the body fights disease better.

What kind of diet is considered healthy?

Limit fat

Many of our favorite foods are high in fat and carbohydrates. If we have excess fat and cholesterol in our bodies, we are more likely to develop obesity and heart disease.

Instead of fatty foods such as animal fats, butter, meat, cream, etc., we should use more cereals and bread. We should limit eating grilled or fried foods, instead, eat boiled, stewed, and braised foods.

In general, try to keep fat intake to no more than 30% of your total daily calories.

Sugar regulation

People who eat a lot of sugar, in addition to obesity, are also prone to diabetes. Although sugar is not good for health, it does not mean that we completely eliminate sweets from the body, especially for people of average weight.

We can replace sugar with fruits that are naturally sweet, honey, or palm sugar.

Protein is indispensable.

Protein is essential for a healthy body, it provides us with energy and vitality. According to research, in a scientific diet, protein must account for 50% of the body's total energy needs.

Foods high in protein include beans, peanuts, mushrooms, and cheese made from skimmed milk. In addition, we should occasionally add meat, fish, and seafood in moderate amounts.

Eat lots of green vegetables and fruits

Green vegetables and fresh fruits are rich in vitamins, minerals and fiber - substances that are very good for health. A diet rich in green vegetables and fresh fruits also helps prevent aging, cardiovascular diseases, cancer, etc.

Drinking a glass of fruit smoothie every morning will help your body increase its metabolism. Because of the high fiber content in fruits and vegetables, most fruit and vegetable juices have a diuretic effect.

People who are often constipated drink fruit and vegetable juice to help regulate body functions very effectively.

Drink plenty of water

Drinking plenty of water (at least 1.5l/day) is one of the ways to prevent some incurable diseases such as arthritis, cancer, cardiovascular disease... That is because water is the main component of cartilage and synovial fluid, when these parts are supplied with enough water, direct collision will be reduced, thereby reducing the risk of arthritis.

Regularly drinking enough water makes the excretory system work regularly, which also means regularly eliminating toxins from the body, which can prevent the long-term accumulation of toxins that cause colon and bladder cancer.

Scientific meal times

During the day, we will prioritize foods that provide the necessary energy for activities and in the evening, foods that have the role of cell regeneration. Eat breakfast when you wake up because after fasting for 7-8 hours, the body needs a meal that ensures enough carbohydrates, lipids and proteins.

Lunch should be taken four or five hours after breakfast. Lunch should consist of lean meat or fish, raw or cooked vegetables and fruit. Meals should be taken between 7pm and 8pm.

Eating dinner too close to bedtime increases blood sugar and insulin levels, making it harder to fall asleep. Prioritizing easily absorbed proteins, such as poultry or fish, will provide the body with the necessary carbohydrates./.