eat healthy

Benefits of healthy eating

A healthy diet plays an important role in human health and longevity.

Health

Four morning habits of the world's longest-lived people

Starting your morning with a healthy meal, a cup of coffee, saying nice things to others... will be good for your health.
8 Smart Kitchen Hacks to Help You Maintain a Healthy Diet

Here are some smart kitchen tips to help you enjoy quick, healthy meals on your busiest days, while also helping you lose weight.

6 cases of spectacular 'transformations' thanks to persistent weight loss

From a flabby body thanks to healthy eating and serious weight loss, the 6 fattest girls in the world have had a spectacular "transformation".
8 eating habits that help the Queen of England stay fit and healthy

Queen Elizabeth is 42 years old but still maintains good health and a slim figure thanks to scientific eating habits.
The secret to being energetic all day

Drink enough water, eat lots of vegetables, and give up fast food, and you will always feel healthy, according to Demic.
What happens to your body if you drink coconut water for 7 days?

Coconut water helps the body neutralize electrolytes, replenish minerals, fiber, water and energy, according to Demic.

What to eat before drinking alcohol to reduce hangover headache?
April 28, 2017 07:04

You should eat some fatty or high-carb foods, drink lots of water before, during and after drinking, to limit drunkenness and headaches the next day, according to Buzzfeed.
10 Healthy Eating Habits You Should Do
November 17, 2016 19:15

Eating healthy doesn't mean eliminating foods you didn't eat before, but making small changes to your eating habits.
3 healthy diets
March 23, 2016 15:08

If you want to eat healthy, you need to know about the different food groups. There are 3 very healthy diets.
Eating 6 eggs a week is good for your health.
March 10, 2016 08:59

Previous studies recommended eating only three eggs a week because the high cholesterol in the yolk is bad for the heart, but now the recommendation is doubled.
9 principles to clean eating
January 9, 2016 14:35

Prioritizing buying organic foods, cooking at home, and drinking lots of water are healthy eating habits that limit the intake of toxins into the body.
Secrets to healthy eating
May 12, 2015 16:08

While traveling, your diet can be quite erratic. Here are some eating tips to help you stay in shape while traveling.
Eat healthy during the holiday season to avoid obesity
January 28, 2014 21:21

The holiday season is approaching, and with it comes the worry of gaining weight for many people. Here are some tips to help you eat healthily during the holiday season…
Healthy eating helps prevent heart disease
December 5, 2012 17:13

A new international study has found that healthy eating not only helps prevent heart disease, but can also improve the health of people who already have it.

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