Unexpected benefits of yellow foods

Below are yellow foods that are not only very nutritious but also have many human health benefits:

Carrot

Carrots are a yellow food that contain a large amount of beta-carotene, which not only helps protect your eyes and skin but can also prevent cancer.
The main effects of carrots are to treat bloating, diarrhea, cough, asthma, and poor eyesight. Carrots contain a lot of dietary fiber, which can enhance intestinal motility, relax the intestines, and prevent cancer. At the same time, carrots can also reduce blood sugar levels. Carrots are also a good choice for diabetes. In addition, carrots can also increase coronary blood flow, reduce blood fat levels, promote adrenaline synthesis, help lower blood pressure, and protect the heart. Therefore, it is also very beneficial for people with high blood pressure or coronary heart disease.

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Banana

There are many types of bananas, all of which are delicious and nutritious, but the most commonly used as medicine is the Tieu banana. All types of bananas, when green, have the effect of stopping diarrhea (just eat one raw with salt).

Nutritionists say that bananas are one of the most nutritious fruits. Bananas are rich in sugar, protein, starch, fat, inorganic salts, vitamins A, B, C and fiber. Bananas contribute significantly to protecting human health through the digestive system. According to traditional medicine and folk experience: they are sweet, neutral, nourish the spleen and stomach, laxative and diuretic. For people with poor digestive systems, ripe bananas are a very good food. Because of their diuretic and laxative effects, bananas are also very necessary for people with constipation, edema due to heart failure, nephritis, high blood pressure and diabetes.

Mango

Mangoes contain a lot of vitamins, so eating mangoes regularly can help smooth the skin. Moreover, mangoes can also prevent and treat high blood pressure and atherosclerosis.

Mango contains a large amount of vitamin C and minerals, which can not only prevent cancer but also effectively prevent arteriosclerosis and hypertension. At the same time, mango contains a lot of fiber, which can promote intestinal peristalsis, so it plays an important role in the prevention and treatment of constipation.

Soybeans

Soybeans contain a high content of protein and vitamins, which are essential nutrients for the human body. Regularly eating soybeans can help protect the skin, muscles and hair, making the skin smooth, beautiful and elastic, making the muscles firm, and the hair black and shiny.

In addition, soybeans contain soluble fiber, which not only helps relax the intestines but also reduces cholesterol levels in the body. At the same time, soybeans contain a substance that can inhibit the activity of pancreatic enzymes, so it plays an important role in the treatment of diabetes. In addition, the saponin contained in soybeans can reduce blood fat levels. In addition, it can help control weight.

Pumpkin

Vitamin A in pumpkin is a very good nutrient for eyesight. In addition, carotenoids, the substance that gives pumpkin its yellow color, when absorbed into the body will also convert into a form of vitamin A.

Pumpkin is rich in fiber, making it an ideal food for overweight and obese people. Pumpkin seeds are rich in physterol and healthy omega-3 and omega-6 fatty acids. These substances help reduce bad cholesterol, helping to prevent heart disease and blood pressure.

Pumpkin is a food that contains a very high amount of antioxidants and beta-carotene, so it has the effect of preventing cancer. Carotenoids in pumpkin also have the effect of slowing down the aging process of the skin, thereby helping the skin to be bright, acne-free and less wrinkled.

Pumpkin is a food that helps strengthen the immune system. Because pumpkin is rich in vitamin C. A healthy immune system will help us fight viruses and bacteria that cause disease in the body.

According to VnMedia - PC