Unexpected benefits from snow peas
Green beans are a familiar food in our daily meals and provide great health benefits that many people may not know.
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Green beans contain twice as much iron as spinach. Iron is essential for the body, transporting oxygen from the lungs to the cells. Therefore, eating green beans helps increase energy quickly.
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Green beans are also high in flavonoids, which are good for heart health and prevent blood clots in the arteries.
Antioxidants in green beans help protect the body against free radical damage. Free radicals cause heart disease and cancer.
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Green beans are rich in lutein and zeaxanthin, which are good for eyesight and help eyes stay brighter at night.
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Eating green beans daily is good for digestion. The fiber in this food promotes bowel movements, thus preventing colon cancer.
The fiber in green beans can reduce digestive problems such as constipation and stomach ulcers. |
Calcium in green beans prevents bone loss and osteoporosis.
This food also contains several vitamins like niacin and thiamine which help prevent many infections in the body.
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Green beans are also an excellent source of folate, a mineral that is essential for cell division and DNA synthesis. Pregnant women should eat plenty of them to prevent neural tube defects in their babies.
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Green beans aid in weight loss because they are very low in calories, cholesterol and saturated fat.
