Health benefits of cabbage

As a popular food in the cold season, cabbage also has many therapeutic effects and reduces the risk of diseases such as vitamin C deficiency, constipation, obesity...

Cabbage is a popular winter vegetable. The colder it gets, the tighter it curls up, and the crispier and sweeter it becomes. Nutritionally, cabbage is a vegetable, but health-wise, cabbage is far more than just a food.

Missing C: Carefree

Vitamin C is a common vitamin in life. The uses of this vitamin are many: increasing the strength of blood vessels, increasing general resistance, accelerating cell division, eliminating excess free radicals, protecting and promoting collagen for the skin. Lack of vitamin C can cause bleeding under the skin, making it susceptible to infection and many other diseases.

If you are unfortunately lacking vitamin C, you should choose cabbage as a food for consumption. This is a vegetable that is considered a natural source of vitamin C. People often mention oranges and lemons when thinking of vitamin C, but surprisingly, cabbage contains more vitamin C than these juicy fruits. Therefore, if you have subcutaneous bleeding due to lack of C, you have peeling skin due to lack of C, you have bleeding gums due to lack of C, choose cabbage as the food for today's meal.

Chronic constipation: Cabbage cures it straight away

Chronic constipation is a scary disease for many people. It causes a feeling of heaviness and warmth in the stomach, which is very uncomfortable. It makes the owner poisoned by substances produced from metabolism in the intestines, causing insomnia, depression, headaches, and fatigue. It makes people afraid to eat and drink because the more they eat, the fuller their stomach becomes and the more afraid they are of defecation. Each time they defecate, it is like torture, the pain and burning spreads all over the anus.

Don't worry, let cabbage help you. Among the vegetables that treat constipation, cabbage is among the most effective. The reason is because cabbage has a lot of fiber in it. Fiber stimulates intestinal contractions, stimulates the secretion of digestive juices, and increases the ability to retain water in the intestines. As a result, the stool becomes softer, the number of bowel movements increases, and people feel more interested in eating.

Cabbage is a healthy food (Illustration: Internet)

Slow wound healing: Cabbage patch heals skin

Wound healing is a complex process, it requires many factors such as vascular factors, growth factors, epithelial factors, and many nutrients such as protein, fat, vitamins... But one of those factors is sulfur.

Sulphur is a substance that increases the ability to kill bacteria, which is the main obstacle to infection. Sulphur helps the body to clean out the infected abscesses, allowing the epithelium to completely cover.

If you have a scratch on your leg or arm and have received proper treatment but the wound has not healed, you may be lacking sulfur in your body. Don't worry, continue with the treatment and remember to add cabbage to your diet. This vegetable will provide you with more sulfur, which will help you kill bacteria and heal the wound better.

Hereditary Cancer: Lowering the Risk

Cancer is a terrible disease that threatens our lives. Although cancer is not a hereditary disease, meaning that if the father has cancer, the child does not necessarily have cancer. But it is clear that families with cancer patients according to the pedigree chart, that individual has a higher risk of cancer than others.

Be proactive in using cabbage if you want to lower this risk. Cabbage is said to have the ability to lower the rate and risk of intestinal cancer for unsafe people, especially stomach and colon cancer. Why? Because cabbage has the effect of stopping constipation, which is a very bad factor for your colon. Cabbage is also a vegetable rich in vitamin C, which helps to remove excess free radicals for you, which is a factor that causes malignancy in damaged cells.

In particular, cabbage contains many substances with anti-cancer activity such as: lupeol, sinigrin, sulforaphane. These are substances known as tools to help stop tumor growth. Therefore, cabbage will be an effective shield for you.

Chronic Rheumatism: Cabbage Can Relieve Pain

Chronic arthritis causes painful, swollen joints that are very uncomfortable. It makes it difficult to move in the morning, dry joints in the afternoon, difficult to walk and painful to move. If these things are really hampering your life, cabbage can help.

Cabbage is not a pain reliever, but it is a food that can help you reduce inflammation. The anti-inflammatory properties of cabbage will reduce swelling in the joints, reduce pain in movement and restore smoothness to the joints. Why does cabbage have such properties? The simple reason is because cabbage contains cadmium-binding complexes, for example, the glutamine-cadmium complex.

Glutamine-cadmium is a complex with strong anti-inflammatory activity, it inhibits the activity of white blood cells in healthy joints, reduces the activation of chemical mediators of inflammation, thereby gradually recovering the joints. In addition to anti-arthritis, people also found that cabbage is also anti-inflammatory in cases such as fever, inflammation due to bacterial infection, dermatitis, sore throat. You should eat the young white buds in the middle of the cabbage, there will be a lot of this active ingredient.

Tired eyes: Cabbage will help

The eye is a relatively large information receiving organ for us. Light after passing through the transparent parts of the eye will reach the retina. Here, photosensitive substances will receive the light and help you see objects and colors clearly.

If you have tired eyes, blurred vision, or sore eyes, it is possible that your retina may have a problem, lacking light-sensitive substances in the photoreceptor cells, making it more difficult to receive light. The eyes have to increase accommodation to see more clearly, leading to sore eyes and eye fatigue.

In this case, cabbage is quite useful. The above mentioned discomforts will be significantly reduced if you regularly eat cabbage. Why is it so amazing? Because cabbage, like carrots, is rich in beta-carotene, a precursor of light-sensitive substances in the retina of your eyes. When you eat cabbage, your eyes will no longer lack precious light-sensitive substances. Everything becomes clearer and sharper.

Cabbage is rich in beta carotene, a precursor of light-sensitive substances in the retina (Illustration: Internet)

Obesity: Cabbage peeled off excess fat

Obesity is a problem of the times, making people with cravings uncomfortable. You look at fried foods with longing, you look at a glass of milk with longing, you look at a plate of meat with eagerness. Don't worry, you may not have to give them up completely. You can still eat them, provided you use cabbage with them.

Cabbage can help you lose weight quite well. It does not contain any weight loss drugs with many side effects, simply, it contains surprisingly good weight loss effects. Cabbage is full of fiber, will fill your stomach and you will lose your appetite because you are too full. Cabbage has very little energy so no matter how much you eat, you will not gain weight.

Cabbage slows down and reduces the absorption of fat, so you will prevent the source of fat intake, obesity is reduced. Do you want to lose weight, make cabbage soup with lots of vegetables and eat it first, you just keep doing it, you will see surprising results, each layer of excess fat will be peeled off, returning your gentle beauty.

Irritability, stress: Relax with cabbage

Irritability and mental stress are chronic diseases of office workers. Because the brain has to process a lot of information, because of not being able to take a nap at noon, because of work pressure, because of working on the computer a lot. You need to relax your head to avoid headaches and discomfort every day after work, so eat cabbage for dinner. Cabbage will help you relax your mind and feel comfortable when you return home.

The secret is that cabbage contains vitamin K and anthocyanin. Vitamin K has the effect of relaxing the mind, reducing thinking, reducing brain stress. Vitamin K also increases the ability to cover the outer layer of nerve fibers, making nerve impulses transmit better. Anthocyanin will relax the mind, increase your ability to pay attention and your mind. You will feel your mind suddenly light and refreshed. So do not hesitate to choose cabbage every time you feel like your brain is about to explode.

In addition, cabbage is rich in iodine, which is a substance that strengthens the endocrine activity of the pituitary gland and hypothalamus, thyroid function, so it will help your brain become more alert. Cabbage also contains a lot of vitamin B6, which is a vitamin that helps transmit nerves. Thanks to that, the electrical transmission path in the brain becomes clear.

According to vietnamnet