Health benefits of cabbage

A popular food in the cold season, cabbage also has many therapeutic effects and reduces the risk of diseases such as vitamin C deficiency, constipation, obesity...

Cabbage is a popular vegetable in winter. The colder it gets, the tighter the cabbage rolls, the crispier and sweeter it becomes. From a nutritional point of view, cabbage is a vegetable, but from a health point of view, cabbage is far beyond a food.

Missing C: Carefree

Vitamin C is a common vitamin in life. The uses of this vitamin are many: increasing the strength of blood vessels, increasing general resistance, accelerating cell division, eliminating excess free radicals, protecting and promoting collagen for the skin. Lack of vitamin C can cause bleeding under the skin, making it susceptible to infection and many other diseases.

If you are unfortunately lacking vitamin C, choose cabbage as your food. This is a vegetable that is considered a natural source of vitamin C. People often mention oranges and lemons when thinking of vitamin C, but surprisingly, cabbage contains more vitamin C than these juicy fruits. Therefore, if you have subcutaneous hemorrhage due to lack of C, you have peeling skin due to lack of C, you have bleeding gums due to lack of C, choose cabbage as your food for today's meal.

Chronic Constipation: Cabbage Can Cure It

Chronic constipation is a scary disease for many people. It causes a feeling of heaviness and warmth in the stomach, which is very uncomfortable. It makes the owner poisoned by substances produced from metabolism in the intestines, causing insomnia, depression, headaches, and fatigue. It makes people afraid to eat and drink because the more they eat, the fuller their stomach becomes and the more afraid they are of defecation. Every time they defecate, it is like torture, the pain and burning spreads all the way to the anus.

Don't worry, let cabbage help you. Among the vegetables that treat constipation, cabbage is among the most effective. The reason is because cabbage has a lot of fiber in it. Fiber stimulates intestinal contractions, stimulates the intestines to secrete digestive juices, and increases the ability to retain water in the intestines. As a result, the stool becomes softer, the number of bowel movements increases, and people feel more interested in eating.

Cabbage is a healthy food (Illustration: Internet)

Slow Wound Healing: Cabbage Patches Skin Healing

Wound healing is a complex process, it requires many factors such as vascular factors, growth factors, epithelial factors, and many nutrients such as protein, fat, vitamins... But one of those factors is sulfur.

Sulfur is a substance that increases the ability to kill bacteria, which is the main obstacle to infection. Sulfur helps the body clean out the infected abscesses, allowing the epithelium to completely cover.

If you have a scratch on your leg or arm and have received proper treatment but the wound still does not heal, you may be lacking sulphur in your body. Don’t worry, continue with the treatment and remember to add cabbage to your diet. This vegetable will provide you with more sulphur, which will help you kill bacteria and heal the wound better.

Hereditary Cancer: Lowering the Risk

Cancer is a terrible disease that threatens our lives. Although cancer is not a hereditary disease, meaning that if the father has cancer, the child does not necessarily have cancer. But it is clear that families with cancer patients according to the pedigree chart, that individual has a higher risk of cancer than others.

Be proactive in using cabbage if you want to lower this risk. Cabbage is said to have the ability to lower the rate and risk of intestinal cancer for people who are not safe, especially stomach and colon cancer. Why? Because cabbage has the effect of stopping constipation, which is a very bad factor for your colon. Cabbage is also a vegetable rich in vitamin C, which helps to remove excess free radicals for you, which is a factor that causes malignancy in damaged cells.

In particular, cabbage contains many substances with anti-cancer activity such as: lupeol, sinigrin, sulforaphane. These are substances known as tools to help stop tumor growth. Therefore, cabbage will be an effective shield for you.

Chronic Rheumatism: Cabbage May Relieve Pain

Chronic arthritis causes painful swelling of the joints. It makes it difficult to move in the morning, dry joints in the afternoon, difficult to walk and painful to move. If these are really getting in the way of your life, cabbage can help.

Cabbage is not a pain reliever, but it is a food that can help you reduce inflammation. The anti-inflammatory properties of cabbage will reduce swelling in the joints, reduce pain in movement and restore smoothness to the joints. Why does cabbage have such properties? The simple reason is that cabbage contains cadmium-binding complexes, such as the glutamine-cadmium complex.

Glutamine-cadmium is a complex with strong anti-inflammatory activity, it inhibits the activity of white blood cells in healthy joints, reduces the activation of chemical mediators of inflammation, thanks to which the joints are gradually restored. In addition to anti-arthritis, people also see that cabbage is also anti-inflammatory in cases such as fever, inflammation due to infection, dermatitis, sore throat. You should eat the white buds in the middle of the cabbage, this active ingredient will be very rich.

Tired eyes: Cabbage will help

The eye is a relatively large information receiving organ for us. After passing through the transparent parts of the eye, light will reach the retina. Here, light-sensitive substances will receive light and help you see objects and colors clearly.

If you have tired eyes, blurred vision, or sore eyes, your retina may have a problem, lacking light-sensitive substances in the photoreceptor cells, making it more difficult to receive light. The eyes have to increase accommodation to see more clearly, leading to sore eyes and eye fatigue.

In this case, cabbage is quite useful. The above mentioned discomforts will be significantly reduced if you take the trouble to eat cabbage in your meals very often. Why is it so wonderful? Because cabbage, like carrots, is rich in beta-carotene, a precursor of light-sensitive substances in the retina of your eyes. When you eat cabbage, your eyes will no longer lack precious light-sensitive substances. Everything becomes clearer and sharper.

Cabbage is rich in beta carotene, a precursor of light-sensitive substances in the retina (Illustration: Internet)

Obesity: Cabbage Peeled of Excess Fat

Obesity is a problem of the times, annoying people with cravings. You look at fried foods with longing, you look at a glass of milk with longing, you look at a plate of meat with eagerness. Don't worry, you may not have to give them up completely. You can still eat them, provided you use cabbage to go with it.

Cabbage can help you lose weight quite well. It does not contain any weight loss drugs with many side effects, simply, it contains surprisingly good weight loss effects. Cabbage is full of fiber, will fill your stomach and you will not crave food because you are too full. Cabbage has very little energy so even if you eat a lot, you will still not gain weight.

Cabbage slows down and reduces fat absorption, so you will prevent the source of fat intake, obesity is reduced. Do you want to lose weight, make cabbage soup with lots of vegetables and eat it first, you just keep doing it, you will see surprising results, each layer of excess fat will be peeled off, returning your gentle beauty.

Irritability, stress: Relax with cabbage

Irritability and mental stress are chronic diseases of office workers. Because the brain has to process a lot of information, because of not being able to take a nap at noon, because of work pressure, because of working on the computer a lot. You need to relax to avoid headaches and discomfort every day after work, so eat cabbage for dinner. Cabbage will help you relax your mind and feel comfortable when you return home with your family.

The secret is that cabbage contains vitamin K and anthocyanin. Vitamin K has the effect of relaxing the mind, reducing thinking, and reducing mental stress. Vitamin K also increases the ability to cover the outer layer of nerve fibers, making nerve impulses transmit better. Anthocyanin will relax the mind, increase your attention and mind. You will feel your mind suddenly light and refreshed. So do not hesitate to choose cabbage every time you feel like your brain is about to explode.

In addition, cabbage is rich in iodine, which is a substance that strengthens the endocrine activity of the pituitary gland and hypothalamus, thyroid function, so it will help your brain become more alert. Cabbage also contains a lot of vitamin B6, which is a vitamin that helps transmit nerve impulses. Thanks to that, the electrical transmission path in the brain becomes clear.

According to vietnamnet