Amazing benefits of purple onions

Purple onions contain many nutrients such as vitamin C, vitamin B6, biotin, folic acid, chromium, calcium and fiber that are good for health.

Improve heart health:Eating onions helps lower cholesterol and triglycerides. Sulfur compounds in onions have anti-clotting effects. Quercetin prevents hardening of the arteries by eliminating plaque buildup and reducing the risk of heart attacks.

Treatment of respiratory problems:The anti-inflammatory properties of onions help relax the muscles of the respiratory tract and relieve asthma and bronchitis. It is also effective in preventing coughs, colds, flu, sneezing and runny nose.

Fight foodborne illness.The antibacterial properties of onions help treat foodborne illness caused by bacterial contamination. The phytochemicals present in onions reduce the risk of stomach ulcers.

The rich source of fiber in onions effectively treats constipation and promotes the growth of beneficial bacteria in the intestines. Eating one onion a day will prevent constipation.

Improve tuberculosis symptoms:Onions have antiseptic as well as antibacterial properties. They can neutralize the bacteria that cause tuberculosis. Eating onions with salt is more effective.

Increase breast milk secretion:Eating fresh onions can increase milk production in nursing mothers. Consult your doctor for advice on how to eat them properly.

Blood pressure control:Onions are low in calories, low in sodium and fat-free. Eating onions helps increase the elasticity of blood vessels and is effective in lowering blood pressure.

Eating 1 purple onion every day helps detoxify the body and purify the blood.

Anti-cancer "medicine". The phytochemicals disulphide, trisulphide, cepaene and quercetin in onions have anti-inflammatory and anti-cancer effects. Onions also help improve digestive problems including loss of appetite, indigestion, stomach and gallbladder disorders.

The high iron content in onions helps treat anemia. Eating one onion a day helps supplement enough iron for the body. Onions also help significantly improve blood sugar levels, while limiting the amount of sugar entering the body.

According to TNO