The amazing benefits of eating fish regularly

Fish is one of the most essential foods in our diet. It is an excellent source of nutrients for the body. Experts have pointed out 5 benefits of eating fish regularly:

1. Improve cardiovascular health

Fish provides omega-3 fatty acids. This is a major reason why eating fish is linked to a reduced risk of heart disease and stroke. In fact, research shows that eating 20 grams of fish a day reduces the risk of heart disease and death by 4%.

2. Support children's brain health

Studies encourage eating fish during pregnancy. Fish provides nutrients that support the baby's developing brain. Eating foods rich in omega-3s, such as fish, may also help reduce the risk of premature birth.

3. Cognitive benefits

Fish provides several nutrients that support brain health, including vitamin B12, choline, and omega-3 fatty acids. Data shows that fish intake is associated with a reduced risk of developing mild cognitive impairment and Alzheimer's disease.

A study of older adults found that those who followed the MIND diet (a diet that may help reduce the risk of dementia) and were instructed to eat fish weekly had improved cognitive function after 12 weeks compared to a group that did not eat fish.

4. Better mental health

There may be a link between eating fish and better mood. Low levels of omega-3 fatty acids and vitamin D have been linked to depressive disorders. Research suggests that omega-3 may play a role in mental health, including possibly reducing the risk of depression.

5. Reduces some inflammation

Chronic inflammation is linked to many health conditions, including cancer, heart disease, arthritis, and diabetes. Among the nutrients that can help control chronic low-level inflammation, omega-3 fatty acids are among the best.

Fatty fish provides DHA and EPA, two omega-3 fatty acids that have been shown to help prevent inflammation. In fact, diets containing fatty fish have also been shown to reduce markers of inflammation in people at higher risk of heart disease./.