Tips to stay fit and healthy in winter

1.Skin care in winter

Cold weather in winter often causes dry, itchy skin, cracked heels, chapped lips... To combat this, staying hydrated and using a quality moisturizer is very important. Establishing a winter skin care routine, including regular moisturizing, helps maintain the texture and health of the skin.

2.Regular physical activity

Sticking to an exercise plan becomes more difficult when the weather is cold. However, staying active is important to stay warm and support a healthy immune system.

If the weather is too cold, you can exercise indoors. The important thing is to find an exercise routine that you enjoy and make sure that you are consistent to get the best health benefits.

3.High protein diet

Protein is essential for providing energy to the body, building tissues and bones, and supporting metabolism. Meat, poultry, dairy products, nuts, etc. in the winter diet not only bring warmth but also contribute to overall health.

4. Add salmon

Salmon is rich in omega-3 fatty acids and potassium... which are very good for the heart, helping to reduce arterial inflammation, lower cholesterol levels, maintain blood pressure, reduce heart attacks, strokes, arrhythmias... Salmon is also rich in vitamin D and calcium. These are nutrients that help keep bones healthy.

The essential omega-3 fatty acids in salmon also help keep hair shiny. A deficiency of these nutrients can lead to a dry scalp and dull hair. Omega-3 fatty acids also help promote healthy skin. Adults should eat at least two 100g portions of salmon per week.

5.Fiber-rich nutrition boosts immunity

Soluble fiber found in fruits, grains, vegetables, nuts and seeds… plays an important role in digestive health, especially in winter. In addition, they also help reduce cholesterol levels and prevent obesity.

A diet rich in fiber will help strengthen the immune system, while also helping to reduce inflammation./.